Low Sodium Breakfast Taco
Start your morning on a healthy and flavorful note with these Low Sodium Breakfast Tacos! Packed with nutrient-rich ingredients like fluffy egg whites, sautéed spinach, and vibrant red bell peppers, these tacos are a guilt-free way to enjoy a hearty breakfast. With just 25 minutes from start to finish, these tacos come together quickly, making them perfect for busy mornings. The creamy avocado topping, brightened with a squeeze of fresh lime juice, adds a luxurious touch, while the seasonings of black pepper and paprika bring just the right amount of spice—all without adding extra sodium. Wrapped in warm corn tortillas, these breakfast tacos are a heart-healthy, low-sodium delight that’s light on salt but heavy on flavor. Whether you're watching your sodium intake or simply craving a fresh, wholesome breakfast option, these tacos are the perfect addition to your morning routine.
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Recipe Information
Ingredients
- 4 pieces Corn tortillas
- 8 large Egg whites
- 2 cups Fresh spinach
- 1 medium Red bell pepper
- 2 stalks Green onion
- 0.5 teaspoon Black pepper
- 0.5 teaspoon Paprika
- 1 tablespoon Olive oil
- 1 large Avocado
- 1 large Lime
Instructions
Dice the red bell pepper and finely chop the green onion. Set them aside.
Heat a non-stick pan over medium heat and add olive oil.
Sauté the red bell pepper and green onion in the pan for about 3-4 minutes or until the vegetables soften.
Add the fresh spinach to the pan and cook until wilted, about 2 minutes.
In a bowl, whisk the egg whites with black pepper and paprika.
Pour the egg white mixture over the sautéed vegetables in the pan. Stir gently and cook until the eggs are set, about 4-5 minutes.
Warm the corn tortillas on a dry skillet over medium heat or in the microwave for about 20 seconds, until pliable.
Slice the avocado and squeeze the lime over the slices to prevent browning.
Assemble the tacos by placing a spoonful of the egg and vegetable mixture onto each tortilla.
Top with a few avocado slices and serve immediately.
Nutrition Facts
Calories |
1110 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.8 g | 64% | |
| Saturated Fat | 7.4 g | 37% | |
| Polyunsaturated Fat | 5.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 550 mg | 24% | |
| Total Carbohydrate | 131.0 g | 48% | |
| Dietary Fiber | 33.8 g | 121% | |
| Total Sugars | 11.3 g | ||
| Protein | 47.8 g | 96% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 266 mg | 20% | |
| Iron | 7.7 mg | 43% | |
| Potassium | 2157 mg | 46% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
