Low Sodium Breakfast Pizza
Start your day on a nutritious and flavorful note with this Low Sodium Breakfast Pizza, perfect for those seeking a heart-healthy option without sacrificing taste. Crafted on a homemade whole wheat crust, this vibrant dish features a protein-packed egg base, topped with fresh spinach, juicy red bell peppers, earthy mushrooms, and creamy low-sodium mozzarella cheese. The pièce de résistance is a drizzle of zesty avocado sauce, adding a rich, velvety finish that's both indulgent and refreshing. With just 20 minutes of prep time and 20 minutes in the oven, this balanced breakfast is an easy, family-friendly meal that's as wholesome as it is delicious. Try this sodium-conscious recipe today for a nutritious twist on the classic morning favorite!
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Recipe Information
Ingredients
- 2 cups whole wheat flour
- 1 teaspoon instant yeast
- 0.75 cup warm water
- 2 tablespoons olive oil
- 1 tablespoon honey
- 4 large egg
- 1 cup fresh spinach
- 1 medium red bell pepper
- 1 cup mushrooms
- 1 cup mozzarella cheese (low-sodium)
- 1 large ripe avocado
- 1 tablespoon lemon juice
- 0.25 teaspoon black pepper
Instructions
Preheat the oven to 450°F (230°C).
In a large bowl, combine whole wheat flour and instant yeast.
Add warm water, olive oil, and honey to the flour mixture and stir until a dough forms.
Knead the dough on a floured surface for about 5 minutes until smooth, then cover and let it rest for 10 minutes.
Roll out the dough into a 12-inch circle and place it on a pizza stone or a baking sheet lined with parchment paper.
Slice the red bell pepper and mushrooms.
In a bowl, whisk the eggs with a pinch of black pepper.
Pour the eggs evenly over the crust.
Distribute fresh spinach leaves, sliced red bell pepper, and mushrooms evenly over the eggs.
Sprinkle low-sodium mozzarella cheese over the top.
Bake the pizza in the preheated oven for 20 minutes until the eggs are set and the cheese is melted and bubbly.
While the pizza is baking, make the avocado sauce by mashing the ripe avocado with lemon juice until smooth.
Once the pizza is done, drizzle the avocado sauce over the top.
Cut the pizza into slices and serve warm.
Nutrition Facts
Calories |
2741 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 151.2 g | 194% | |
| Saturated Fat | 48.5 g | 242% | |
| Polyunsaturated Fat | 13.1 g | ||
| Cholesterol | 1049 mg | 350% | |
| Sodium | 814 mg | 35% | |
| Total Carbohydrate | 237.8 g | 86% | |
| Dietary Fiber | 48.8 g | 174% | |
| Total Sugars | 32.1 g | ||
| Protein | 131.3 g | 263% | |
| Vitamin D | 6.7 mcg | 33% | |
| Calcium | 1969 mg | 151% | |
| Iron | 18.1 mg | 101% | |
| Potassium | 3433 mg | 73% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
