Low Sodium Breaded Patties
Savor the hearty simplicity of these Low Sodium Breaded Patties—perfectly golden, crispy chicken cutlets crafted to suit a low-sodium diet without sacrificing flavor. Featuring boneless, skinless chicken breasts coated in unsalted whole wheat breadcrumbs seasoned with a delightful blend of garlic powder, onion powder, paprika, and black pepper, this recipe prioritizes health-conscious dining. With a quick prep time of just 15 minutes and a combination of stovetop searing followed by oven baking, these patties boast a satisfyingly crunchy exterior and juicy inside. Ideal for serving as a main course or layering into sandwiches, this wholesome dish is easy to make, nutritious, and irresistibly delicious. Healthy comfort food at its finest! Keywords: low sodium recipe, healthy breaded chicken, oven-baked chicken patties, crispy chicken cutlets, wholesome comfort food.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 1 cup unsalted whole wheat breadcrumbs
- 0.5 cup all-purpose flour
- 1 large egg
- 2 tablespoons milk
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.5 teaspoon black pepper
- 0.5 teaspoon ground paprika
- 2 tablespoons olive oil
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Slice the chicken breasts in half horizontally to form four thinner cutlets.
Set up a breading station with three shallow dishes: one for the flour, one for the beaten egg mixed with milk, and one for the breadcrumbs seasoned with garlic powder, onion powder, black pepper, and paprika.
Dredge each chicken cutlet in flour, shaking off the excess.
Dip into the egg mixture, ensuring it's fully coated.
Press the chicken into the seasoned breadcrumbs, covering completely and pressing gently for even coating.
In a large skillet, heat olive oil over medium heat. Once hot, add the breaded chicken patties and cook for about 2 minutes per side, or until they are golden brown.
Transfer the patties to the prepared baking sheet.
Bake in the preheated oven for 12-15 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
Remove from the oven and let the patties rest for a few minutes before serving.
Nutrition Facts
Calories |
1623 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.8 g | 69% | |
| Saturated Fat | 11.2 g | 56% | |
| Polyunsaturated Fat | 4.6 g | ||
| Cholesterol | 518 mg | 173% | |
| Sodium | 405 mg | 18% | |
| Total Carbohydrate | 133.2 g | 48% | |
| Dietary Fiber | 15.0 g | 54% | |
| Total Sugars | 5.9 g | ||
| Protein | 138.7 g | 277% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 171 mg | 13% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 1361 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
