Low Sodium Breaded Mushrooms
Delightfully crisp and guilt-free, these Low Sodium Breaded Mushrooms are the perfect appetizer or snack for health-conscious food lovers! This recipe features fresh mushrooms coated in a flavorful blend of garlic powder, onion powder, and aromatic herbs like oregano and basil, ensuring that every bite bursts with savory goodness without relying on excess sodium. A three-step breading process using flour, egg wash, and unsalted breadcrumbs creates a golden, crunchy exterior while the olive oil spray ensures a light and crispy texture when baked to perfection. With only 40 minutes from prep to table, this easy-to-make dish is ideal for serving at parties, as a side for weeknight dinners, or as a heart-healthy snacking option. Pair with your favorite low-sodium dipping sauce for an irresistible treat! Keywords: low sodium mushrooms, oven-baked mushrooms, crispy breaded mushrooms, healthy mushroom recipe.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams Fresh mushrooms
- 100 grams All-purpose flour
- 150 grams Unsalted breadcrumbs
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Dried oregano
- 1 teaspoon Dried basil
- 2 large Eggs
- 120 milliliters Low sodium milk or almond milk
- 0.5 teaspoon Black pepper
- 1 as needed Olive oil spray
Instructions
Preheat your oven to 200°C (390°F) and line a baking sheet with parchment paper.
Clean the mushrooms by wiping them with a damp cloth to remove any dirt. Trim the stems if necessary.
In a shallow dish, combine the flour, garlic powder, onion powder, oregano, basil, and black pepper.
In another shallow dish, beat the eggs and whisk in the low sodium milk until well combined.
Place the unsalted breadcrumbs in a third shallow dish.
Dip each mushroom into the flour mixture, ensuring it is fully coated, then shake off any excess.
Next, dip the mushroom into the egg mixture, allowing any excess to drip off.
Finally, roll the mushroom in the breadcrumbs until thoroughly coated, pressing gently to adhere the breadcrumbs to the mushroom.
Place the coated mushrooms on the prepared baking sheet in a single layer.
Lightly spray the mushrooms with olive oil spray to help them crisp up in the oven.
Bake for 20 minutes, or until the mushrooms are golden brown and crispy, turning them halfway through the cooking time.
Remove from the oven and let them cool slightly before serving.
Nutrition Facts
Calories |
1289 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 21.8 g | 28% | |
| Saturated Fat | 6.0 g | 30% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 377 mg | 126% | |
| Sodium | 1291 mg | 56% | |
| Total Carbohydrate | 213.0 g | 77% | |
| Dietary Fiber | 15.8 g | 56% | |
| Total Sugars | 25.1 g | ||
| Protein | 63.4 g | 127% | |
| Vitamin D | 4.2 mcg | 21% | |
| Calcium | 543 mg | 42% | |
| Iron | 16.7 mg | 93% | |
| Potassium | 2395 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
