Low Sodium Breaded Chicken Drumsticks
Treat yourself to a guilt-free indulgence with these flavorful Low Sodium Breaded Chicken Drumsticks, a healthier twist on a classic favorite. Perfectly seasoned with a fragrant blend of garlic powder, paprika, onion powder, oregano, and thyme, these drumsticks boast a crunchy, golden breadcrumb coating without the excess salt. This easy baked recipe eliminates frying, making it a heart-healthy choice that's packed with satisfying texture and taste. Using low-sodium chicken broth and olive oil cooking spray, it keeps sodium in check while delivering all the crowd-pleasing crispiness. Ready in under an hour, these drumsticks are ideal for weeknight dinners or game day feasts. Pair them with a crisp side salad or your favorite low-sodium dipping sauce for a winning combination that’s as wholesome as it is delicious!
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 1 cup Plain breadcrumbs (unsalted)
- 0.5 cup All-purpose flour
- 1 teaspoon Garlic powder
- 1 teaspoon Paprika
- 0.5 teaspoon Black pepper
- 1 teaspoon Onion powder
- 0.5 teaspoon Dried oregano
- 0.5 teaspoon Dried thyme
- 2 large Eggs
- 0.25 cup Low-sodium chicken broth
- Olive oil cooking spray
Instructions
Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it using olive oil cooking spray.
In a shallow bowl, mix together the breadcrumbs, garlic powder, paprika, black pepper, onion powder, oregano, and thyme.
In a separate shallow bowl, place the all-purpose flour.
In a third shallow bowl, whisk together the eggs with the low-sodium chicken broth until well combined.
Pat the chicken drumsticks dry with paper towels. Dredge each drumstick in the flour, shaking off any excess.
Dip the floured drumstick into the egg mixture, allowing any excess to drip off.
Coat the drumstick in the breadcrumb mixture, pressing down slightly to ensure the breadcrumbs adhere well. Repeat with remaining drumsticks.
Place the coated drumsticks onto the prepared baking sheet. Lightly spray the drumsticks with olive oil cooking spray for a golden and crispy finish.
Bake in the preheated oven for 40-45 minutes, turning halfway through, until the chicken is cooked through and the coating is crisp and golden brown. A meat thermometer should read at least 165°F (74°C) when inserted into the thickest part of the drumstick.
Serve hot with your choice of low-sodium dipping sauce or side salad.
Nutrition Facts
Calories |
2212 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 90.3 g | 116% | |
| Saturated Fat | 25.3 g | 127% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1116 mg | 372% | |
| Sodium | 1526 mg | 66% | |
| Total Carbohydrate | 133.4 g | 49% | |
| Dietary Fiber | 7.7 g | 28% | |
| Total Sugars | 9.1 g | ||
| Protein | 214.1 g | 428% | |
| Vitamin D | 2.1 mcg | 10% | |
| Calcium | 266 mg | 20% | |
| Iron | 19.1 mg | 106% | |
| Potassium | 2311 mg | 49% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
