Low Sodium Bran Cake
Indulge in a guilt-free treat with this wholesome Low Sodium Bran Cake—a deliciously moist and satisfying dessert or snack that's packed with fiber and natural sweetness. Made with whole wheat flour, wheat bran, and a touch of honey, this cake skips the refined sugars and heavy salt, relying on unsweetened applesauce and raisins to provide bursts of flavor. Perfectly spiced with a hint of cinnamon and enriched with buttermilk and vanilla, it offers a soft and tender texture without any compromise on taste. Whether served warm or at room temperature, this easy-to-prepare bran cake makes a delightful choice for health-conscious bakers and anyone seeking low-sodium, heart-healthy options. Ready in under an hour and ideal for sharing, this recipe is sure to become a staple in your kitchen.
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Recipe Information
Ingredients
- 1.5 cups whole wheat flour
- 1 cup wheat bran
- 1 teaspoon baking soda
- 1 teaspoon ground cinnamon
- 1 cup unsweetened applesauce
- 1 cup buttermilk
- 2 whole large eggs
- 1 teaspoon vanilla extract
- 0.5 cup honey
- 0.5 cup raisins (optional)
Instructions
Preheat the oven to 350°F (175°C) and lightly grease a 9x9 inch baking pan or line it with parchment paper.
In a large bowl, whisk together the whole wheat flour, wheat bran, baking soda, and ground cinnamon until well combined.
In another bowl, mix the unsweetened applesauce, buttermilk, eggs, vanilla extract, and honey until the mixture is smooth.
Gradually add the wet ingredients to the dry ingredients, stirring gently with a spatula until just combined. Be careful not to overmix.
If using, fold in the raisins into the batter until evenly distributed.
Pour the batter into the prepared baking pan, smoothing the top evenly with the spatula.
Bake in the preheated oven for 35 to 40 minutes, or until a toothpick inserted into the center comes out clean.
Allow the cake to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely before slicing.
Serve the bran cake warm or at room temperature. Store any leftovers in an airtight container at room temperature for up to 3 days.
Nutrition Facts
Calories |
1774 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 24.6 g | 32% | |
| Saturated Fat | 8.8 g | 44% | |
| Polyunsaturated Fat | 1.8 g | ||
| Cholesterol | 399 mg | 133% | |
| Sodium | 1699 mg | 74% | |
| Total Carbohydrate | 379.7 g | 138% | |
| Dietary Fiber | 54.9 g | 196% | |
| Total Sugars | 185.2 g | ||
| Protein | 56.9 g | 114% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 538 mg | 41% | |
| Iron | 18.3 mg | 102% | |
| Potassium | 2808 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
