Low Sodium Braised Potatoes
Elevate your side dish game with these hearty and wholesome Low Sodium Braised Potatoes, perfect for anyone looking to enjoy bold flavors without excess salt. Tender baby potatoes are gently simmered in aromatic low sodium vegetable broth with garlic, onion, and carrots, creating a rich and comforting dish packed with natural goodness. The recipe is brought to life with fresh thyme, a hint of lemon juice, and chopped parsley for a vibrant finish. Ready in just under an hour, this one-pot wonder is not only simple to prepare but also ideal for a heart-healthy meal. Serve these savory, herb-infused braised potatoes with your favorite mains for a crowd-pleasing side that’s as nutritious as it is delicious. Keywords: low sodium potatoes, braised potatoes recipe, healthy side dish, easy vegetable recipe, heart-healthy cooking.
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Recipe Information
Ingredients
- 1 pound baby potatoes
- 2 tablespoons olive oil
- 4 garlic cloves, minced
- 1 onion, finely chopped
- 1 carrot, sliced
- 2 cups low sodium vegetable broth
- 4 sprigs fresh thyme
- 1 bay leaf
- 0.5 teaspoon black pepper, freshly ground
- 1 tablespoon lemon juice
- 2 tablespoons fresh parsley, chopped
Instructions
Wash the baby potatoes thoroughly and cut them in half if they are larger than bite-sized.
Heat olive oil in a large skillet or Dutch oven over medium heat.
Add minced garlic, chopped onion, and sliced carrot to the skillet and sauté for 5 minutes until the onion becomes translucent.
Add the halved baby potatoes to the skillet, stirring well to coat with the oil and vegetables.
Pour in the low sodium vegetable broth and add the fresh thyme sprigs and bay leaf.
Season with freshly ground black pepper, then stir everything together.
Bring the mixture to a gentle boil, then reduce the heat to low and cover the skillet with a lid.
Let the potatoes braise for about 30-35 minutes, or until they are tender when pierced with a fork.
Remove the bay leaf and thyme sprigs from the skillet.
Stir in the lemon juice and freshly chopped parsley before serving to add a fresh burst of flavor.
Serve the braised potatoes warm as a side dish, enjoying their rich aroma and taste enhanced by the herbs and vegetables.
Nutrition Facts
Calories |
718 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.4 g | 36% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 360 mg | 16% | |
| Total Carbohydrate | 108.7 g | 40% | |
| Dietary Fiber | 11.2 g | 40% | |
| Total Sugars | 12.8 g | ||
| Protein | 14.3 g | 29% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 188 mg | 14% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 2808 mg | 60% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
