Low Sodium Braised Chicken Legs
Elevate your weeknight dinner game with these flavorful, tender Low Sodium Braised Chicken Legs—a heart-healthy twist on a comforting classic! Perfectly seared chicken legs are gently simmered in a rich medley of aromatic vegetables, low-sodium chicken broth, and vibrant tomato paste, infused with fragrant herbs like bay leaves, thyme, and rosemary. This recipe keeps the sodium levels in check without sacrificing taste, making it ideal for anyone looking to enjoy a wholesome, satisfying meal. With only 15 minutes of prep time and a melt-in-your-mouth texture after oven-braising, this dish is a great option for cozy family dinners or meal prep. Garnish with fresh parsley for a pop of color and serve alongside your favorite side for a complete, health-conscious feast.
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Recipe Information
Ingredients
- 4 chicken legs
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 4 garlic cloves, minced
- 2 medium carrots, sliced
- 2 celery stalks, sliced
- 2 cups low-sodium chicken broth
- 2 tablespoons tomato paste
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
Instructions
Preheat the oven to 350°F (175°C).
Heat olive oil in a large oven-safe pot over medium-high heat.
Add chicken legs to the pot and brown on all sides, about 8 minutes total. Remove and set aside.
In the same pot, add the chopped onion, garlic, carrots, and celery. Cook until the vegetables are softened, about 5 minutes.
Stir in the low-sodium chicken broth, tomato paste, bay leaves, thyme, rosemary, and black pepper.
Return the chicken legs to the pot, ensuring they are submerged in the liquid.
Bring the mixture to a simmer, cover the pot, and transfer to the preheated oven.
Bake in the oven for 1 hour, or until the chicken is tender and fully cooked.
Remove the pot from the oven and discard the bay leaves.
Garnish with fresh parsley before serving.
Nutrition Facts
Calories |
1293 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 82.6 g | 106% | |
| Saturated Fat | 19.3 g | 97% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 454 mg | 151% | |
| Sodium | 859 mg | 37% | |
| Total Carbohydrate | 43.5 g | 16% | |
| Dietary Fiber | 11.7 g | 42% | |
| Total Sugars | 19.8 g | ||
| Protein | 94.3 g | 189% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 263 mg | 20% | |
| Iron | 8.9 mg | 49% | |
| Potassium | 2455 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
