Low Sodium Bowtie Pasta with Tomato Sauce
Savor the comforting flavors of our Low Sodium Bowtie Pasta with Tomato Sauce, a heart-healthy twist on a classic Italian dish. Perfectly cooked bowtie pasta is smothered in a rich, homemade tomato sauce crafted from fresh, ripe tomatoes, aromatic garlic, and a blend of fragrant dried herbs like basil and oregano. A hint of crushed red pepper flakes adds subtle heat, while freshly ground black pepper and fresh parsley enhance the flavor without relying on salt. Topped with a sprinkle of grated Parmesan cheese, this recipe is a wholesome, delicious option for those mindful of sodium intake. Ready in just 30 minutes, it's a quick and satisfying dinner that's as nutritious as it is flavorful. Ideal for weeknight meals, this low-sodium pasta dish is sure to become a household favorite!
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Recipe Information
Ingredients
- 8 oz Bowtie pasta
- 2 tbsp Olive oil
- 3 pieces Garlic cloves, minced
- 4 cups Fresh tomatoes, chopped
- 1 tsp Dried basil
- 1 tsp Dried oregano
- 0.5 tsp Crushed red pepper flakes
- 0.5 tsp Freshly ground black pepper
- 2 tbsp Fresh parsley, chopped
- 2 tbsp Grated Parmesan cheese
Instructions
Bring a large pot of water to a boil over high heat. Add the bowtie pasta and cook according to package instructions until al dente, typically about 10-12 minutes. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1-2 minutes until fragrant, making sure not to burn the garlic.
Add the chopped tomatoes to the skillet, stirring well. Cook for about 10 minutes or until the tomatoes have softened and started to break down into a sauce.
Stir in the dried basil, dried oregano, and crushed red pepper flakes. Season with freshly ground black pepper to taste. Let the sauce simmer for an additional 2-3 minutes.
Add the cooked pasta to the tomato sauce, stirring gently to coat the pasta evenly.
Remove the skillet from the heat and sprinkle with fresh parsley and grated Parmesan cheese.
Serve the pasta hot, garnished with additional parsley or cheese if desired.
Nutrition Facts
Calories |
1306 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.3 g | 48% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 227 mg | 10% | |
| Total Carbohydrate | 214.3 g | 78% | |
| Dietary Fiber | 21.5 g | 77% | |
| Total Sugars | 34.2 g | ||
| Protein | 42.5 g | 85% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 268 mg | 21% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2508 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
