Low Sodium Bowtie Pasta with Meat Sauce
Savor the hearty flavors of 'Low Sodium Bowtie Pasta with Meat Sauce,' a delicious and health-conscious twist on a classic comfort food favorite. This recipe features tender bowtie pasta tossed in a rich, savory tomato meat sauce made with lean ground beef, fragrant garlic, and aromatic herbs like basil and oregano—all without the excess sodium found in traditional recipes. Perfect for those seeking a heart-healthy meal, the sauce is crafted using no-salt-added tomato sauce, ensuring bold flavor without compromising wellness goals. Quick to prepare and easy to make, this dish is ready in under an hour and serves as an ideal family dinner or meal prep option. Garnish with fresh parsley for a pop of color and enjoy every bite of wholesome satisfaction.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 300 grams bowtie pasta
- 500 grams lean ground beef
- 2 tablespoons olive oil
- 1 medium onion, finely chopped
- 3 garlic cloves, minced
- 2 cups no-salt-added tomato sauce
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon ground black pepper
- 0.25 teaspoon red pepper flakes
- 2 tablespoons fresh parsley, chopped
- 4 cups water
Instructions
Bring a large pot of water to a boil (use 4 cups of water or more if needed) and cook the bowtie pasta according to package instructions until al dente, about 10-12 minutes. Drain and set aside.
In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
Add the minced garlic to the skillet and cook for another minute until fragrant.
Increase the heat to medium-high and add the lean ground beef to the skillet. Cook until the beef is browned, breaking it apart with a spatula, about 8-10 minutes.
Once the beef is cooked through, drain any excess fat from the pan.
Reduce the heat to medium, add the no-salt-added tomato sauce, dried oregano, dried basil, ground black pepper, and red pepper flakes to the skillet. Stir well to combine.
Allow the sauce to simmer on low heat for 10-15 minutes, stirring occasionally, until it thickens slightly and flavors meld.
Fold in the cooked bowtie pasta, mix until the pasta is evenly coated with the meat sauce.
Remove the skillet from heat and sprinkle the fresh chopped parsley over the pasta.
Serve the Low Sodium Bowtie Pasta with Meat Sauce hot, optionally garnished with a bit more fresh parsley or a sprinkle of parmesan cheese if desired. Enjoy!
Nutrition Facts
Calories |
2248 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 70.5 g | 90% | |
| Saturated Fat | 20.0 g | 100% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 310 mg | 103% | |
| Sodium | 404 mg | 18% | |
| Total Carbohydrate | 260.0 g | 95% | |
| Dietary Fiber | 17.9 g | 64% | |
| Total Sugars | 29.1 g | ||
| Protein | 146.5 g | 293% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 180 mg | 14% | |
| Iron | 26.6 mg | 148% | |
| Potassium | 1083 mg | 23% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
