Low Sodium Boondi Raita
Indulge in the refreshing and guilt-free twist of traditional raita with this Low Sodium Boondi Raita recipe, perfect for those seeking a heart-healthy option without compromising on flavor. Crafted with creamy unsweetened yogurt, crispy low sodium boondi, and a medley of fresh herbs like cilantro and mint, this cooling side dish is enhanced by the earthy aroma of roasted cumin powder and a zesty kick from chaat masala. Grated cucumber lends a subtle crunch, making it the ultimate accompaniment to spicy Indian meals or grilled dishes. Ready in just 15 minutes, this quick and versatile recipe is ideal for health-conscious foodies who want to enjoy the authentic taste of boondi raita without excess sodium. Serve fresh with a sprinkle of herbs and enjoy a nutritious, delicious experience!
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Recipe Information
Ingredients
- 2 cups Plain unsweetened yogurt
- 0.5 cup Low sodium boondi
- 0.5 cup (grated) Cucumber
- 2 tablespoons (chopped) Cilantro leaves
- 1 tablespoon (chopped) Mint leaves
- 1 teaspoon Roasted cumin powder
- 0.5 teaspoon Ground black pepper
- 0.5 teaspoon Chaat masala
- 0.25 teaspoon Salt (optional, adjust for low sodium)
- 0.25 cup Water
Instructions
In a large mixing bowl, whisk the plain unsweetened yogurt until smooth and creamy.
If the yogurt is too thick, gradually add water and continue to whisk until the desired consistency is achieved. The raita should be slightly thick but pourable.
Gently fold in the grated cucumber, chopped cilantro leaves, and chopped mint leaves into the yogurt.
Now add the roasted cumin powder, ground black pepper, and chaat masala. Stir well to combine the spices evenly into the mixture.
Taste the raita and decide if you want to add the optional salt, keeping in mind the low sodium requirement.
Just before serving, gently fold in the low sodium boondi into the yogurt mixture. Stir until the boondi is well coated.
Transfer the raita to a serving bowl and garnish with additional chopped cilantro or mint if desired.
Serve immediately to enjoy the crispness of the boondis. If prepared in advance, store the yogurt mixture separately and add boondi just before serving.
Nutrition Facts
Calories |
628 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 41% | |
| Saturated Fat | 13.8 g | 69% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 63 mg | 21% | |
| Sodium | 979 mg | 43% | |
| Total Carbohydrate | 66.7 g | 24% | |
| Dietary Fiber | 6.2 g | 22% | |
| Total Sugars | 25.2 g | ||
| Protein | 26.1 g | 52% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 681 mg | 52% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1247 mg | 27% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
