Low Sodium Bolo de Bolacha
Indulge in the classic Portuguese favorite with a modern twist—Low Sodium Bolo de Bolacha. This creamy no-bake dessert balances tradition and health by using low-sodium condensed milk and decaffeinated coffee, making it a lighter choice without sacrificing flavor. Layers of coffee-soaked Maria biscuits and a smooth, buttery filling, enhanced with vanilla extract and a touch of cocoa powder, come together to create a decadent treat that's perfect for any occasion. With just 20 minutes of prep and a chill time in the refrigerator, this crowd-pleaser can be easily whipped up ahead of time. Serve it chilled and enjoy every bite of this rich, yet surprisingly delicate dessert that caters to low-sodium dietary needs while retaining its beloved flavor profile.
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Recipe Information
Ingredients
- 300 grams Maria biscuits
- 500 ml Decaffeinated coffee
- 200 grams Unsalted butter
- 100 grams Granulated sugar
- 200 ml Low sodium condensed milk
- 4 large Egg yolks
- 1 teaspoon Vanilla extract
- 1 tablespoon Cocoa powder
Instructions
Begin by brewing 500 ml of decaffeinated coffee and let it cool to room temperature.
In a mixing bowl, use an electric mixer to beat 200 grams of unsalted butter with 100 grams of granulated sugar until the mixture is light and fluffy.
Add 200 ml of low sodium condensed milk, 4 large egg yolks, and 1 teaspoon of vanilla extract to the butter and sugar mixture. Continue mixing until everything is well combined and the mixture is creamy.
Pour the cooled coffee into a shallow dish. Dip each Maria biscuit briefly into the coffee so they are moistened but not soggy.
In a serving dish, layer the bottom with a layer of coffee-soaked biscuits. Spread a layer of the prepared creamy filling over the biscuits.
Repeat the process, layering biscuits and creamy filling until all the ingredients are used, finishing with a layer of cream on the top.
Cover the surface of the Bolo de Bolacha with a light dusting of cocoa powder using a fine sieve.
Chill the dessert in the refrigerator for at least 4 hours, or overnight, to set properly.
Slice and serve chilled, optionally garnished with extra cocoa powder or shaved dark chocolate.
Nutrition Facts
Calories |
4005 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 237.1 g | 304% | |
| Saturated Fat | 124.5 g | 622% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 1215 mg | 405% | |
| Sodium | 1350 mg | 59% | |
| Total Carbohydrate | 438.0 g | 159% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 244.4 g | ||
| Protein | 48.2 g | 96% | |
| Vitamin D | 1.8 mcg | 9% | |
| Calcium | 762 mg | 59% | |
| Iron | 9.4 mg | 52% | |
| Potassium | 1323 mg | 28% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
