Low Sodium Boiled Toor Dhal
Discover the wholesome simplicity of **Low Sodium Boiled Toor Dhal**, a nutrient-packed dish perfect for those seeking a flavorful, heart-healthy meal. This recipe highlights the natural richness of toor dhal (split pigeon peas) complemented by aromatic ingredients like turmeric, cumin, fresh ginger, garlic, and a hint of green chili for optional heat. Slow-simmered to creamy perfection, this dhal is brightened with a splash of lemon juice and garnished with fresh coriander leaves for a vibrant finish. Ideal for a low-sodium diet, this versatile dish pairs beautifully with steamed rice, quinoa, or whole-grain flatbreads, making it an excellent choice for a nourishing, satisfying meal. Ready in under an hour, this easy-to-make recipe is a staple for healthy eating and a delicious way to boost your protein intake naturally.
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Recipe Information
Ingredients
- 1 cup Toor dhal (split pigeon peas)
- 4 cups Water
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Cumin seeds
- 1 teaspoon Ginger (fresh, grated)
- 1 clove Garlic (finely chopped)
- 1 small Green chili (slit, optional)
- 1 tablespoon Lemon juice
- 2 tablespoons Coriander leaves (fresh, chopped)
Instructions
Rinse the toor dhal thoroughly under running water until the water runs clear to remove excess starch.
In a large pot, combine the rinsed toor dhal and 4 cups of water. Bring it to a boil over medium-high heat.
Once it starts boiling, reduce the heat to low and skim off any foam that forms on the surface.
Add turmeric powder, cumin seeds, ginger, garlic, and the optional green chili to the pot.
Cover the pot partially and let the dhal simmer for 30-35 minutes, or until it becomes soft and mushy. Stir occasionally to prevent it from sticking to the bottom.
Check the dhal's consistency. If you prefer a thinner consistency, add more water and continue to simmer for a few more minutes.
Once cooked, remove from heat and stir in the lemon juice for a slight tangy flavor.
Adjust seasoning if needed, remembering the low sodium intent—consider adding only a small pinch of salt, or none at all.
Garnish with freshly chopped coriander leaves before serving.
Serve hot with steamed rice, quinoa, or whole-grain flatbreads for a nutritious and satisfying meal.
Nutrition Facts
Calories |
712 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 5% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 75 mg | 3% | |
| Total Carbohydrate | 131.4 g | 48% | |
| Dietary Fiber | 31.4 g | 112% | |
| Total Sugars | 1.4 g | ||
| Protein | 45.0 g | 90% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 233 mg | 18% | |
| Iron | 11.9 mg | 66% | |
| Potassium | 2946 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
