Low Sodium Boiled Chicken Drumsticks
Savor the simplicity and wholesome flavors of **Low Sodium Boiled Chicken Drumsticks**, a nutritious and heart-healthy dish perfect for any meal. This recipe uses minimal salt alternatives, relying on aromatic ingredients like garlic, onion, celery, carrot, bay leaves, and black peppercorns to infuse the chicken with rich, savory notes. In just 10 minutes of prep and 35 minutes of gentle simmering, you'll have perfectly tender drumsticks, ideal for pairing with sides like steamed vegetables or whole grains. Bonus: the leftover broth doubles as a flavorful base for soups and stews. Whether you're managing dietary restrictions or simply craving a light, guilt-free option, this easy boiled chicken recipe is a must-try for its wholesome ingredients and versatility.
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Recipe Information
Ingredients
- 8 pieces Chicken drumsticks
- 2 liters Water
- 4 whole Garlic cloves
- 1 medium Onion
- 2 leaves Bay leaf
- 1 teaspoon Black peppercorns
- 1 medium Carrot
- 1 stalk Celery stalk
Instructions
Start by preparing the vegetables: peel and quarter the onion, peel the garlic cloves, chop the carrot into large pieces, and chop the celery stalk into large chunks.
Place the chicken drumsticks in a large pot.
Add the prepared onion, garlic, carrot, and celery to the pot.
Add the bay leaves and black peppercorns to the pot.
Pour 2 liters of water over the chicken and vegetables, ensuring they are fully submerged.
Bring the pot to a boil over high heat, then reduce the heat to medium-low.
Cover the pot with a lid and let it simmer gently for 25-30 minutes, or until the chicken drumsticks are fully cooked and tender. You can check the doneness by slicing into the meat to see if it looks opaque throughout or by ensuring the internal temperature reaches 165°F (74°C) using a meat thermometer.
Once cooked, remove the drumsticks from the pot and let them rest for a few minutes.
To serve, you can drizzle some of the cooking liquid over the drumsticks for added moisture and flavor.
Optional: The leftover broth can be strained and used as a base for low-sodium soups or stews.
Nutrition Facts
Calories |
1497 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 74.3 g | 95% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 744 mg | 248% | |
| Sodium | 696 mg | 30% | |
| Total Carbohydrate | 27.8 g | 10% | |
| Dietary Fiber | 5.9 g | 21% | |
| Total Sugars | 9.7 g | ||
| Protein | 181.5 g | 363% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 312 mg | 24% | |
| Iron | 8.4 mg | 47% | |
| Potassium | 2370 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
