Low Sodium Blueberry Roll
Indulge in the delightful simplicity of a **Low Sodium Blueberry Roll**, a lighter twist on classic dessert rolls that's perfect for health-conscious bakers! This recipe combines fluffy sponge cake, infused with the subtle richness of unsalted butter and a delicate vanilla aroma, with the natural sweetness of fresh, juicy blueberries. Crafted with minimal sodium and baked to perfection in under 15 minutes, this roll is ideal for those seeking a heart-healthy treat. The batter is expertly rolled with care, offering a visually stunning presentation and a soft, melt-in-your-mouth texture. Finished with a dusting of powdered sugar, it makes for a beautiful centerpiece at brunches, tea time, or casual gatherings. With vibrant bursts of fruit flavor in every bite, this low sodium dessert satisfies your sweet tooth while keeping things light and wholesome.
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Recipe Information
Ingredients
- 200 grams All-purpose flour
- 2 teaspoons Baking powder
- 100 grams Unsalted butter
- 50 grams Granulated sugar
- 3 units Large eggs
- 1 teaspoon Vanilla extract
- 120 milliliters Milk
- 150 grams Fresh blueberries
- 30 grams Powdered sugar
Instructions
Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.
In a large mixing bowl, cream together the unsalted butter and granulated sugar until light and fluffy.
Add the eggs one at a time, beating well after each addition. Stir in the vanilla extract.
In a separate bowl, whisk together the all-purpose flour and baking powder.
Gradually add the flour mixture to the wet ingredients, alternating with milk, beginning and ending with flour. Mix until just combined.
Spread the batter evenly onto the prepared baking sheet, smoothing the surface with a spatula.
Sprinkle the fresh blueberries evenly over the batter.
Bake in the preheated oven for 12-15 minutes, or until the cake is light golden brown and springs back when gently pressed.
Remove from the oven and while still warm, use the parchment paper to roll the cake into a log starting from a short side. Let it cool completely.
Once cool, unroll the cake carefully and sift powdered sugar over the top.
Slice and serve the blueberry roll, enjoying the bursts of juicy blueberries with each bite.
Nutrition Facts
Calories |
2144 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 105.8 g | 136% | |
| Saturated Fat | 56.5 g | 282% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 791 mg | 264% | |
| Sodium | 1176 mg | 51% | |
| Total Carbohydrate | 267.6 g | 97% | |
| Dietary Fiber | 9.1 g | 32% | |
| Total Sugars | 101.5 g | ||
| Protein | 44.5 g | 89% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 297 mg | 23% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 761 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
