Low Sodium BLTA Sandwich
Elevate your lunch game with this Low Sodium BLTA Sandwich, a heart-smart twist on the classic favorite. Packed with flavor but light on salt, this sandwich features crispy low-sodium bacon, creamy avocado mash infused with a hint of lemon, and fresh, vibrant layers of lettuce and tomato—all nestled between hearty slices of toasted whole-grain bread. A smear of low-sodium mayonnaise ties everything together, adding a touch of tang without overpowering the other ingredients. Perfect for a quick, healthy meal, this recipe comes together in just 20 minutes and satisfies cravings while prioritizing wellness. Great for anyone watching their sodium intake but unwilling to compromise on taste, it’s a wholesome, delicious way to enjoy a BLT with an avocado upgrade!
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Recipe Information
Ingredients
- 4 slices low sodium bacon
- 4 slices whole-grain bread
- 1 ripe avocado
- 4 large fresh lettuce leaves
- 1 medium tomato
- 2 tablespoons low sodium mayonnaise
- 0.25 teaspoon black pepper
- 1 teaspoon lemon juice
Instructions
Preheat a skillet over medium heat.
Cook the low sodium bacon in the skillet until crispy, about 4-5 minutes per side. Remove from the skillet and drain on paper towels.
While the bacon is cooking, toast the whole-grain bread slices until golden brown.
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice and mash with a fork until smooth. Season lightly with black pepper.
Slice the tomato into even slices.
Spread low sodium mayonnaise on one side of each toasted bread slice.
On two of the bread slices, layer 2 slices of bacon, 2 large lettuce leaves, and half the avocado mash per sandwich.
Add tomato slices over the avocado and place the other bread slice on top, mayonnaise side down.
Cut the sandwiches in half and serve immediately.
Nutrition Facts
Calories |
864 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.3 g | 75% | |
| Saturated Fat | 10.6 g | 53% | |
| Polyunsaturated Fat | 2.1 g | ||
| Cholesterol | 58 mg | 19% | |
| Sodium | 901 mg | 39% | |
| Total Carbohydrate | 78.9 g | 29% | |
| Dietary Fiber | 19.5 g | 70% | |
| Total Sugars | 11.7 g | ||
| Protein | 21.2 g | 42% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 90 mg | 7% | |
| Iron | 5.3 mg | 29% | |
| Potassium | 1341 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
