Low Sodium Blackened Shrimp
Looking for a bold and flavorful dish that doesn’t skimp on taste while being mindful of sodium? This Low Sodium Blackened Shrimp recipe is a game-changer. Succulent shrimp are coated in a smoky and aromatic spice blend featuring paprika, garlic powder, and a hint of cayenne for subtle heat. With just 15 minutes of prep and a quick sear in a hot skillet, you’re rewarded with perfectly blackened shrimp that boast a crispy, flavorful crust. A squeeze of fresh lemon juice adds a bright, tangy finish to each bite. Perfect as a standalone protein or served over salads, tacos, or pasta, this heart-healthy seafood dish is as versatile as it is delicious. Say goodbye to high-sodium seasonings and hello to a guilt-free weeknight favorite!
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Recipe Information
Ingredients
- 1 pound large shrimp
- 2 tablespoons olive oil
- 2 teaspoons paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon black pepper
- 0.5 teaspoon cayenne pepper
- 1 lemon, juiced
Instructions
Start by peeling and deveining the shrimp if not already prepared. Rinse them under cold water and pat dry with paper towels.
In a small bowl, mix together the paprika, garlic powder, onion powder, dried oregano, dried thyme, black pepper, and cayenne pepper.
Place the shrimp in a large bowl and drizzle with olive oil, tossing to coat evenly.
Sprinkle the spice blend over the shrimp, making sure they are well-coated with the seasoning on all sides.
Heat a large skillet over medium-high heat. Once the skillet is hot, add the shrimp in a single layer without overcrowding.
Cook the shrimp for about 2-3 minutes on each side, until they are opaque and cooked through with a blackened crust on the outside.
Remove the shrimp from the skillet and squeeze fresh lemon juice over them for added flavor.
Serve the blackened shrimp immediately, either by themselves or as a topping for salads, pasta, or tacos.
Nutrition Facts
Calories |
758 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.6 g | 39% | |
| Saturated Fat | 5.0 g | 25% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 857 mg | 286% | |
| Sodium | 514 mg | 22% | |
| Total Carbohydrate | 14.8 g | 5% | |
| Dietary Fiber | 3.8 g | 14% | |
| Total Sugars | 2.2 g | ||
| Protein | 111.0 g | 222% | |
| Vitamin D | 17.2 mcg | 86% | |
| Calcium | 387 mg | 30% | |
| Iron | 5.1 mg | 28% | |
| Potassium | 1465 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
