Low Sodium Black Pepper Beef
Indulge in the bold, savory flavors of Low Sodium Black Pepper Beef, a healthier twist on the classic stir-fry favorite. This vibrant dish showcases tender, thinly-sliced beef sirloin marinated in low sodium soy sauce and cornstarch for irresistible texture and taste. Freshly ground black pepper and a colorful medley of crisp bell peppers, onions, and garlic create a perfect balance of spice and freshness, while sesame oil adds a nutty finish. Cooked quickly in a hot skillet, this recipe shines as a speedy yet satisfying meal, perfect for busy weeknights. Serve it over steamed rice for a restaurant-worthy experience that’s lower in sodium but big on flavor. Keywords: low sodium beef recipe, black pepper beef, healthy stir fry, quick dinner ideas.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams beef sirloin, thinly sliced
- 2 teaspoons freshly ground black pepper
- 3 tablespoons low sodium soy sauce
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- 3 cloves garlic cloves, minced
- 1 large onion, sliced
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 50 milliliters water
- 1 teaspoon sesame oil
Instructions
In a medium bowl, combine the beef slices with 1 tablespoon of low sodium soy sauce and the cornstarch. Toss well to coat the beef evenly. Let it marinate for about 10 minutes.
Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the marinated beef slices in a single layer and sear until browned on both sides, about 2-3 minutes per side. Remove the beef from the skillet and set aside.
In the same skillet, add the remaining tablespoon of vegetable oil. Add the minced garlic and sliced onion. Sauté until the onion is translucent and the garlic is fragrant, about 2 minutes.
Add the sliced red and green bell peppers to the skillet. Stir-fry for an additional 3-4 minutes until they are slightly tender but still crisp.
Return the beef to the skillet with the vegetables. Pour in the remaining 2 tablespoons of low sodium soy sauce and the water. Sprinkle in the freshly ground black pepper.
Stir everything together until the beef and vegetables are well-coated in the sauce. Continue to cook for 3-4 minutes, allowing the flavors to meld together and the sauce to thicken slightly.
Drizzle the sesame oil over the beef and vegetables, giving a final stir to combine. Adjust the seasoning with more black pepper if desired.
Serve the black pepper beef hot, alongside steamed rice or your choice of accompaniment.
Nutrition Facts
Calories |
1817 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 116.1 g | 149% | |
| Saturated Fat | 35.9 g | 180% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 2044 mg | 89% | |
| Total Carbohydrate | 46.2 g | 17% | |
| Dietary Fiber | 8.0 g | 29% | |
| Total Sugars | 12.6 g | ||
| Protein | 138.8 g | 278% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 156 mg | 12% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 2473 mg | 53% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
