Low Sodium Black Bean Hummus
Creamy, flavorful, and heart-healthy, this Low Sodium Black Bean Hummus is a delightful twist on the classic dip, perfect for anyone looking to cut back on salt without sacrificing taste. Packed with the rich, earthy flavor of black beans and nutty tahini, this recipe is brightened by zesty lime juice, aromatic garlic, and warm spices like cumin and coriander. It's a quick and easy option, ready in just 10 minutes, and tailored for those seeking a nutritious snack or appetizer. Serve it with fresh veggies, whole grain crackers, or pita chips for a wholesome dip that shines at any gathering. With no added salt and plenty of fiber and protein, this black bean hummus is a guilt-free indulgence that’s as versatile as it is delicious. Ideal for meal prep, it keeps well and can be stored for up to a week in the fridge.
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Recipe Information
Ingredients
- 15 oz, drained and rinsed canned black beans
- 3 tablespoons tahini
- 2 tablespoons extra virgin olive oil
- 2 tablespoons fresh lime juice
- 2 garlic cloves
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon ground black pepper
- 2 tablespoons water
- 2 tablespoons, chopped fresh cilantro (optional, for garnish)
Instructions
Start by draining and rinsing a 15 oz can of black beans thoroughly to remove excess salt.
In a food processor, combine the black beans, 3 tablespoons of tahini, 2 tablespoons of extra virgin olive oil, and 2 tablespoons of fresh lime juice.
Peel and roughly chop 2 garlic cloves. Add these to the food processor.
Add 1 teaspoon of ground cumin and 1 teaspoon of ground coriander to the mixture.
Add 0.5 teaspoon of ground black pepper. Salt is not included due to the low sodium requirement, but seasoning can be adjusted to taste as desired.
Add 2 tablespoons of water to help achieve a smooth consistency.
Blend all the ingredients in the food processor until the mixture is smooth and creamy. You may need to stop occasionally to scrape down the sides of the bowl.
If the hummus is too thick, add more water 1 tablespoon at a time until you reach the desired consistency.
Taste and adjust the flavors as necessary. You can add more lime juice or pepper if desired.
Transfer the hummus to a serving bowl and garnish with chopped fresh cilantro, if desired.
Serve immediately with fresh vegetables, whole grain crackers, or pita chips. Store any leftovers in an airtight container in the refrigerator for up to a week.
Nutrition Facts
Calories |
1150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 58.1 g | 74% | |
| Saturated Fat | 9.0 g | 45% | |
| Polyunsaturated Fat | 0.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1536 mg | 67% | |
| Total Carbohydrate | 117.3 g | 43% | |
| Dietary Fiber | 49.5 g | 177% | |
| Total Sugars | 2.1 g | ||
| Protein | 48.7 g | 97% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3748 mg | 288% | |
| Iron | 16086.0 mg | 89367% | |
| Potassium | 2246 mg | 48% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
