Low Sodium Bistek Tagalog
Experience the bold, tangy, and savory flavors of Filipino cuisine with this Low Sodium Bistek Tagalog recipe, a heart-healthy twist on the classic dish! Featuring tender beef sirloin marinated in a zesty blend of low sodium soy sauce, calamansi or lemon juice, and garlic, this version keeps the iconic flavors intact while reducing sodium for a healthier option. The beef is seared to perfection, simmered with aromatic bay leaves, and topped with caramelized onion rings to create a dish that's both rich and comforting. Perfectly paired with steamed rice, this easy-to-make recipe is ideal for weekday dinners or special occasions. With just 20 minutes of preparation and irresistibly tender results, it's a must-try for fans of Filipino cuisine and those seeking flavorful, low sodium meals!
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Recipe Information
Ingredients
- 500 grams beef sirloin, thinly sliced
- 60 ml low sodium soy sauce
- 60 ml calamansi juice or lemon juice
- 0.5 teaspoon black pepper
- 4 cloves garlic, minced
- 1 large onion, sliced into rings
- 2 tablespoons vegetable oil
- 2 bay leaves
- 240 ml water
Instructions
In a bowl, combine the low sodium soy sauce, calamansi or lemon juice, minced garlic, and black pepper. Mix well.
Add the thinly sliced beef sirloin to the marinade, ensuring each piece is well-coated. Cover and marinate for at least 30 minutes in the refrigerator, or longer for better flavor.
In a large pan over medium heat, add 1 tablespoon of vegetable oil. Once hot, saute the onion rings until they are translucent and slightly caramelized. Remove the onions from the pan and set aside.
In the same pan, add the remaining oil. Increase the heat to high and add the marinated beef, reserving the marinade for later use. Sear the beef on both sides until browned.
Reduce the heat to medium, then pour the reserved marinade into the pan. Add the bay leaves and water, then stir to combine.
Cover and simmer for about 25-30 minutes or until the beef is tender. Adjust the seasoning as needed with pepper to taste.
Return the cooked onions to the pan and let them simmer for another 5 minutes to absorb the sauce's flavor.
Serve the Low Sodium Bistek Tagalog hot, with steamed rice or your preferred side dish.
Nutrition Facts
Calories |
1610 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 101.7 g | 130% | |
| Saturated Fat | 33.8 g | 169% | |
| Polyunsaturated Fat | 16.9 g | ||
| Cholesterol | 350 mg | 117% | |
| Sodium | 2653 mg | 115% | |
| Total Carbohydrate | 26.8 g | 10% | |
| Dietary Fiber | 3.9 g | 14% | |
| Total Sugars | 8.8 g | ||
| Protein | 138.9 g | 278% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 168 mg | 13% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 2217 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
