Low Sodium Biscuit with Sausage Gravy
Indulge in the comforting classic of breakfast with a heart-healthy twist! This Low Sodium Biscuit with Sausage Gravy recipe reimagines a Southern favorite, delivering all the rich flavors without the excess salt. Fluffy, golden biscuits are crafted from unsalted butter and a touch of sugar for a subtle sweetness, while a savory homemade sausage gravy features low-sodium breakfast sausage, chicken broth, and creamy low-fat milk. The peppery gravy is thickened to perfection and finished with a sprinkle of fresh parsley for a burst of brightness. Perfect for those watching their sodium intake, this satisfying dish comes together in just under an hour, making it ideal for weekend brunches or cozy mornings. For a healthier spin on comfort food, this recipe hits the mark with guilt-free indulgence!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 6 tablespoons unsalted butter
- 2 cups all-purpose flour
- 1 tablespoon baking powder
- 1 tablespoon granulated sugar
- 0.75 cup whole milk
- 0.5 pound low-sodium breakfast sausage
- 1.5 cups low-sodium chicken broth
- 3 tablespoons all-purpose flour (for gravy)
- 0.5 teaspoon black pepper
- 1 cup low-fat milk
- 1 tablespoon chopped fresh parsley
Instructions
Preheat the oven to 450°F (232°C).
In a large bowl, combine 2 cups of all-purpose flour, 1 tablespoon of baking powder, and 1 tablespoon of granulated sugar.
Cut in 6 tablespoons of unsalted butter until the mixture resembles coarse crumbs.
Add 0.75 cups of whole milk and stir until the dough begins to come together.
Turn the dough out onto a lightly floured surface and knead gently, about 5-6 times.
Roll out to about 1/2 inch thickness and cut out biscuits using a 2.5-inch round cutter.
Place biscuits on an ungreased baking sheet and bake for 10-12 minutes or until golden brown.
While biscuits are baking, heat a skillet over medium heat and cook 0.5 pounds of low-sodium breakfast sausage until browned. Remove sausage and drain any excess fat if necessary.
In the same skillet, add 3 tablespoons of all-purpose flour and 1/2 teaspoon of black pepper to the sausage drippings, cooking for 1-2 minutes.
Gradually add 1.5 cups of low-sodium chicken broth, stirring constantly until the mixture begins to thicken.
Add 1 cup of low-fat milk to the skillet and continue stirring until the gravy is creamy and well combined.
Return the cooked sausage to the skillet and stir to combine with the gravy.
Serve warm biscuits topped with sausage gravy, garnished with 1 tablespoon of chopped fresh parsley.
Nutrition Facts
Calories |
2450 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 130.0 g | 167% | |
| Saturated Fat | 64.8 g | 324% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 346 mg | 116% | |
| Sodium | 2220 mg | 97% | |
| Total Carbohydrate | 246.2 g | 90% | |
| Dietary Fiber | 7.8 g | 28% | |
| Total Sugars | 34.5 g | ||
| Protein | 81.0 g | 162% | |
| Vitamin D | 4.5 mcg | 23% | |
| Calcium | 645 mg | 50% | |
| Iron | 14.9 mg | 83% | |
| Potassium | 1148 mg | 24% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
