Low Sodium Big Brekkie Burger
Start your day with the wholesome and flavorful *Low Sodium Big Brekkie Burger*, a satisfying twist on the classic breakfast sandwich crafted with heart-healthy ingredients. This recipe features juicy ground turkey patties infused with the subtle warmth of garlic and onion powder, bound together with hearty rolled oats for a tender bite. Topped with creamy avocado, fresh tomatoes, crisp leaf lettuce, and a perfectly cooked egg of your choice, all stacked between toasty low-sodium whole grain buns, this breakfast burger delivers guilt-free indulgence without compromising on taste. Ready in just 40 minutes, it's the perfect high-protein option to fuel your morning, all while keeping your sodium intake in check. Perfect for a leisurely weekend brunch or a nourishing start to your weekday hustle!
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Recipe Information
Ingredients
- 500 grams Ground turkey
- 50 grams Rolled oats
- 1 Egg
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 tablespoon Unsalted butter
- 1 Avocado, sliced
- 1 Tomato, sliced
- 4 Low sodium whole grain hamburger buns
- 4 leaves Leaf lettuce
- 4 Eggs, cooked to preference (e.g., fried, poached)
Instructions
In a medium bowl, mix together the ground turkey, rolled oats, 1 egg, garlic powder, onion powder, and black pepper until well combined. Avoid over-mixing to keep the patties tender.
Divide the turkey mixture into 4 equal portions and form into patties about 1/2 inch thick.
Heat a non-stick skillet over medium heat and add the unsalted butter.
Once the butter has melted and heated, add the turkey patties and cook for about 5-6 minutes on each side, or until the internal temperature reaches 165°F (75°C) and the patties are golden brown.
While the patties are cooking, toast the hamburger buns lightly in a toaster or oven until golden brown.
Prepare the eggs to your liking (fried, poached, or scrambled) in a separate pan.
Assemble the burgers by placing a leaf of lettuce on the bottom half of each toasted bun, followed by a turkey patty.
Top each patty with a cooked egg, a few avocado slices, and tomato slices.
Place the top half of the bun over the toppings to complete the burger.
Serve immediately for a hearty and satisfying low sodium breakfast treat.
Nutrition Facts
Calories |
2141 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 108.4 g | 139% | |
| Saturated Fat | 32.2 g | 161% | |
| Polyunsaturated Fat | 1.7 g | ||
| Cholesterol | 1322 mg | 441% | |
| Sodium | 861 mg | 37% | |
| Total Carbohydrate | 145.7 g | 53% | |
| Dietary Fiber | 33.8 g | 121% | |
| Total Sugars | 16.1 g | ||
| Protein | 157.7 g | 315% | |
| Vitamin D | 5.2 mcg | 26% | |
| Calcium | 367 mg | 28% | |
| Iron | 19.4 mg | 108% | |
| Potassium | 1887 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
