Low Sodium Bifteki
Delight in the authentic flavors of Greece with this healthier twist on a classic! Our low sodium bifteki recipe showcases tender, juicy oval-shaped patties made from lean ground beef, infused with aromatic garlic, fresh parsley, and zesty lemon. Soaked breadcrumbs and a touch of milk keep these Mediterranean favorites moist and flavorful without the need for added salt. With just 15 minutes of prep time, these skillet-cooked bifteki are perfect for a quick yet satisfying dinner. Pair them with a fresh Greek salad or roasted vegetables for a wholesome and flavorful meal that's as heart-healthy as it is delicious. This easy, low sodium recipe is ideal for anyone looking to enjoy Greek cuisine with a healthier twist! Keywords: low sodium recipes, Greek bifteki, healthy Mediterranean food, lean ground beef patties, quick dinner ideas.
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Recipe Information
Ingredients
- 500 grams lean ground beef
- 60 grams plain breadcrumbs (low sodium)
- 60 milliliters milk (low sodium)
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 30 grams fresh parsley, chopped
- 2 teaspoons dried oregano
- 1 teaspoon ground black pepper
- 1 teaspoon lemon zest
- 1 large egg
- 2 tablespoons extra virgin olive oil
Instructions
In a large mixing bowl, combine the breadcrumbs and milk. Let them soak for 5 minutes to soften.
Add the ground beef, chopped onion, minced garlic, chopped parsley, oregano, black pepper, lemon zest, and the egg to the breadcrumb mixture.
Mix everything together with your hands until well incorporated, but do not overmix as this can make the patties tough.
Divide the mixture into 8 equal portions and shape each portion into an oval-shaped patty, about 1.5 cm thick.
Heat the olive oil in a large skillet over medium heat.
Once the oil is hot, add the patties to the skillet in batches to avoid overcrowding.
Cook the patties for about 4-5 minutes on each side, or until fully cooked through and browned on the outside.
Transfer the cooked bifteki to a platter and cover them loosely with aluminum foil to keep warm while you cook the remaining patties.
Serve the bifteki hot with a side of your choice, such as a fresh Greek salad or roasted vegetables.
Nutrition Facts
Calories |
1419 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 75.7 g | 97% | |
| Saturated Fat | 22.7 g | 114% | |
| Polyunsaturated Fat | 2.0 g | ||
| Cholesterol | 532 mg | 177% | |
| Sodium | 518 mg | 22% | |
| Total Carbohydrate | 60.9 g | 22% | |
| Dietary Fiber | 6.5 g | 23% | |
| Total Sugars | 12.4 g | ||
| Protein | 122.4 g | 245% | |
| Vitamin D | 2.1 mcg | 11% | |
| Calcium | 286 mg | 22% | |
| Iron | 19.0 mg | 106% | |
| Potassium | 758 mg | 16% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
