Low Sodium Bhelpuri
Experience the vibrant flavors of street-style Indian snacks with this healthier twist on a classic—Low Sodium Bhelpuri. This quick and easy recipe combines crispy puffed rice, crunchy unsalted roasted peanuts, and an array of fresh, colorful veggies like onion, tomato, cucumber, and diced potatoes. Infused with the tangy zest of low sodium tamarind and coriander chutneys, along with a splash of lemon juice, this guilt-free version delivers all the deliciousness without the excess salt. Topped with optional unsalted sev for a delightful crunch, this low sodium Bhelpuri is not only heart-healthy but also a perfect way to enjoy a satisfying, savory snack that’s ready in just 15 minutes. Whether you're entertaining guests or craving a light, flavorful bite, this recipe is sure to become a favorite for health-conscious food lovers!
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Recipe Information
Ingredients
- 2 cups puffed rice
- 0.5 cup plain roasted peanuts (unsalted)
- 0.5 cup finely chopped onion
- 0.5 cup chopped ripe tomato
- 1 small boiled potato, diced
- 1 unit finely chopped green chili
- 2 tablespoons fresh cilantro leaves
- 2 tablespoons low sodium tamarind chutney
- 2 tablespoons low sodium coriander chutney
- 1 tablespoon lemon juice
- 0.25 cup sev (optional, unsalted)
- 0.5 cup chopped cucumber
Instructions
Gather all the ingredients and make sure they are prepped as described in the ingredients list.
In a large mixing bowl, combine puffed rice, roasted peanuts, chopped onion, chopped tomato, diced potato, and cucumber.
Add the chopped green chili and fresh cilantro leaves, mixing gently to combine with the other ingredients.
Pour in the low sodium tamarind chutney, coriander chutney, and lemon juice. Stir the mixture lightly to ensure everything is coated evenly.
If desired, top the Bhelpuri with a sprinkle of unsalted sev for added crunch.
Serve immediately to enjoy the crispy texture of the puffed rice.
Nutrition Facts
Calories |
1003 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 52.4 g | 67% | |
| Saturated Fat | 7.3 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 41 mg | 2% | |
| Total Carbohydrate | 119.1 g | 43% | |
| Dietary Fiber | 17.1 g | 61% | |
| Total Sugars | 25.2 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 169 mg | 13% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1840 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
