Low Sodium Bhel Puri
Savor the delightful crunch and tangy flavors of **Low Sodium Bhel Puri**, a healthier twist on the iconic Indian street food! Perfectly balancing taste and nutrition, this quick no-cook recipe is crafted with puffed rice, unsalted chickpea flour sev, and roasted peanuts, combined with fresh vegetables like cucumber, tomatoes, and onions for a vibrant medley of textures. A zesty drizzle of low-sodium tamarind and mint chutneys, spiced with cumin, red chili powder, and a dash of chat masala, ties everything together beautifully. Ready in just 20 minutes, this guilt-free snack is ideal for heart-healthy diets or those looking to reduce sodium intake without sacrificing flavor. Serve it fresh and crispy, and let this classic yet health-conscious treat brighten any gathering!
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Recipe Information
Ingredients
- 2 cups puffed rice
- 1 cup chickpea flour sev (unsalted)
- 1 medium potato, boiled and chopped
- 1 medium onion, finely chopped
- 1 medium tomato, finely chopped
- 0.5 medium cucumber, finely chopped
- 1 small green chili, finely chopped
- 2 tablespoons coriander leaves, finely chopped
- 0.25 cup unsalted roasted peanuts
- 2 tablespoons tamarind chutney (low sodium)
- 2 tablespoons mint chutney (low sodium)
- 1 tablespoon lemon juice
- 0.5 teaspoon red chili powder
- 0.5 teaspoon cumin powder
- 0.5 teaspoon chat masala
Instructions
In a large mixing bowl, combine puffed rice, chickpea flour sev, chopped boiled potato, onion, tomato, cucumber, and green chili.
Add the unsalted roasted peanuts to the mixture.
In a small bowl, mix together the low sodium tamarind chutney and mint chutney with the lemon juice.
Pour the chutney mixture over the puffed rice mixture.
Sprinkle red chili powder, cumin powder, and chat masala over the top.
Gently toss all the ingredients in the bowl until they are well combined.
Garnish with freshly chopped coriander leaves.
Serve immediately to maintain the crispiness of the puffed rice.
Nutrition Facts
Calories |
1247 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 46.1 g | 59% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 124 mg | 5% | |
| Total Carbohydrate | 185.9 g | 68% | |
| Dietary Fiber | 24.0 g | 86% | |
| Total Sugars | 29.0 g | ||
| Protein | 39.1 g | 78% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 203 mg | 16% | |
| Iron | 11.7 mg | 65% | |
| Potassium | 2466 mg | 52% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
