Low Sodium Besan Ladoo
Indulge in the warm, nutty sweetness of **Low Sodium Besan Ladoo**, a guilt-free twist on a beloved Indian treat. Crafted with wholesome ingredients like gram flour, rich ghee, and the natural sweetness of brown sugar, these ladoos offer a healthier take with reduced sodium for mindful eating. The aromatic essence of crushed green cardamom, paired with chopped almonds and plump raisins, adds layers of flavor and texture to every bite. Slowly roasted over low heat to perfection, this recipe ensures the gram flour develops a deep golden hue and irresistible fragrance. Perfect for festive celebrations or enjoy as a wholesome snack, these ladoos are easy to store and ideal for sharing. Make these flavorful, nutrient-rich ladoos today for a deliciously healthier dessert option!
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Recipe Information
Ingredients
- 2 cups Besan (gram flour)
- 0.75 cups Ghee (clarified butter)
- 1 cup Brown sugar
- 4 pieces Green cardamom pods
- 0.25 cup Almonds
- 0.25 cup Raisins
Instructions
Begin by finely chopping the almonds and crushing the cardamom pods to extract the seeds. You can discard the shells after retrieving the seeds.
In a heavy-bottomed pan, warm the ghee over medium heat.
Once the ghee is hot, lower the heat to medium-low and add the besan to the pan. Stir continuously with a spatula or a wooden spoon to roast the besan evenly.
Continue to roast for about 20-25 minutes, or until the besan turns a deep golden brown color and releases a nutty aroma. Make sure the flame is not too high to prevent burning and keep stirring to avoid clumping.
Add the crushed cardamom seeds to the mixture, followed by the finely chopped almonds. Stir well to combine and continue roasting for another 5 minutes.
Remove the pan from heat and let the mixture cool slightly, for about 5 minutes. The mixture should be warm but not too hot to handle.
Add the brown sugar to the warm besan mixture. Mix thoroughly until the sugar is completely blended and the mixture comes together into a dough.
Take small portions of the mixture and roll them into small balls (ladoo) with your palms. If necessary, lightly grease your hands with a bit of ghee to prevent sticking.
Press a raisin gently on the top of each ladoo for decoration.
Allow the ladoos to cool completely at room temperature. They will firm up as they cool.
Store the finished besan ladoos in an airtight container. They can be kept at room temperature for up to two weeks or refrigerated for a month.
Nutrition Facts
Calories |
3452 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 212.1 g | 272% | |
| Saturated Fat | 113.0 g | 565% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 454 mg | 151% | |
| Sodium | 212 mg | 9% | |
| Total Carbohydrate | 329.1 g | 120% | |
| Dietary Fiber | 33.9 g | 121% | |
| Total Sugars | 195.0 g | ||
| Protein | 64.5 g | 129% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 357 mg | 27% | |
| Iron | 15.7 mg | 87% | |
| Potassium | 2620 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
