Low Sodium Besan Ki Sabji
Dive into the vibrant world of Indian comfort food with this Low Sodium Besan Ki Sabji, a flavorful yet heart-healthy dish bursting with bold spices and wholesome ingredients. Crafted with gram flour (besan) and a medley of aromatic seasonings like asafoetida, cumin, and turmeric, this curry is light on sodium but big on taste. Freshly chopped tomatoes and a hint of lemon juice add zing, while green chilies and grated ginger infuse a gentle heat. Perfect for those looking to enjoy traditional flavors in a healthier format, this quick recipe is ready in under 35 minutes and pairs beautifully with steamed rice or warm flatbread. Whether you're focusing on low sodium meals or simply exploring vegetarian cuisine, this besan ki sabji is a nourishing, guilt-free delight!
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Recipe Information
Ingredients
- 1 cup Gram flour (besan)
- 2 cups Water
- 2 tablespoons Oil (vegetable or olive)
- 0.25 teaspoon Asafoetida (hing)
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 1 teaspoon Coriander powder
- 0.25 teaspoon Red chili powder
- 1 medium Green chili, finely chopped
- 1 inch Ginger, grated
- 2 medium Tomatoes, finely chopped
- 2 tablespoons Fresh coriander leaves, chopped
- 1 tablespoon Lemon juice
Instructions
In a mixing bowl, combine the gram flour with 1 cup of water, whisking well to ensure there are no lumps. Set aside.
Heat oil in a non-stick pan over medium heat. Add asafoetida and cumin seeds, allowing them to sizzle and become aromatic.
Add the finely chopped green chili and grated ginger, sautéing for about 1 minute.
Add the turmeric powder, coriander powder, and red chili powder, stirring well to combine with the oil and spices.
Add the chopped tomatoes, cooking until they soften and start to break down, about 3-4 minutes.
Pour in the gram flour mixture, stirring continuously to prevent lumps from forming. Cook for about 6-8 minutes, until the mixture thickens and the raw taste of gram flour disappears.
Stir in the remaining 1 cup of water gradually to achieve the desired curry consistency. Cook for another 3-4 minutes.
Finish with lemon juice and freshly chopped coriander leaves, stirring well. Adjust the seasoning if necessary, but keep it low sodium.
Serve the besan ki sabji hot with rice or flatbread of your choice.
Nutrition Facts
Calories |
800 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 36.6 g | 47% | |
| Saturated Fat | 4.7 g | 24% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 119 mg | 5% | |
| Total Carbohydrate | 89.6 g | 33% | |
| Dietary Fiber | 17.5 g | 62% | |
| Total Sugars | 20.3 g | ||
| Protein | 31.2 g | 62% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 165 mg | 13% | |
| Iron | 10.8 mg | 60% | |
| Potassium | 1851 mg | 39% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
