Low Sodium Besan Ka Laddu
Indulge guilt-free with this delectable Low Sodium Besan Ka Laddu, a classic Indian sweet reimagined for healthier snacking. Made with nutty roasted chickpea flour, velvety ghee, and aromatic green cardamom, these laddus deliver all the warmth and nostalgia of traditional recipes with reduced sodium. Chopped almonds and cashews add a delightful crunch, perfectly complementing the melt-in-your-mouth texture. With just 15 minutes of prep and minimal ingredients, this recipe is not only simple to make but also ideal for festive occasions or everyday treats. Whether you’re watching your sodium intake or craving a wholesome dessert, these laddus are a perfect blend of flavor, tradition, and health.
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Recipe Information
Ingredients
- 2 cups Besan (Chickpea Flour)
- 0.75 cup Ghee (Clarified Butter)
- 1 cup Powdered Sugar
- 4 pods Green Cardamom Pods
- 2 tablespoons Chopped Almonds
- 2 tablespoons Chopped Cashews
Instructions
Heat a large, heavy-bottomed pan on medium flame and add the ghee.
Once the ghee is warm, add the besan and stir continuously to prevent lumps, ensuring the flour is evenly coated with the ghee.
Reduce the heat to low and continue roasting the besan for about 20 to 25 minutes, until it turns golden brown and emits a nutty aroma. Stir continuously to avoid burning.
While the besan is roasting, crush the green cardamom pods and set the powder aside.
Once the besan is properly roasted, remove the pan from the heat and allow it to cool slightly but not completely, just enough that it's warm to the touch.
Add the powdered sugar and cardamom powder to the roasted besan while it is still warm. Mix well to ensure the sugar is completely combined without any lumps.
Mix in the chopped almonds and cashews, ensuring they are evenly distributed.
Divide the mixture into equal portions using your hands and shape each portion into round laddus by rolling it gently between the palms.
Allow the laddus to cool completely at room temperature, so they firm up before serving or storing.
Store the laddus in an airtight container to keep them fresh for up to two weeks.
Nutrition Facts
Calories |
3418 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 227.7 g | 292% | |
| Saturated Fat | 114.8 g | 574% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 454 mg | 151% | |
| Sodium | 159 mg | 7% | |
| Total Carbohydrate | 277.7 g | 101% | |
| Dietary Fiber | 31.0 g | 111% | |
| Total Sugars | 144.7 g | ||
| Protein | 68.1 g | 136% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 241 mg | 19% | |
| Iron | 15.5 mg | 86% | |
| Potassium | 2588 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
