Low Sodium Besan Chilla
Satisfy your cravings with this wholesome and flavorful Low Sodium Besan Chilla, a healthy twist on the traditional Indian savory pancake. Crafted from protein-packed chickpea flour and infused with the goodness of finely chopped vegetables, aromatic spices, and fresh coriander, this recipe is a perfect low-salt option for a nutritious breakfast, snack, or light meal. The addition of carom seeds and turmeric not only enhances the flavor but also adds a boost of health benefits. Golden and crisp on the outside yet soft on the inside, these chillas are quick to make with just 10 minutes of prep time and are served best hot with yogurt, tangy chutney, or a refreshing salad. Perfect for heart-healthy diets, this recipe is an ideal choice for those looking to reduce sodium without compromising on taste!
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Recipe Information
Ingredients
- 1 cup besan (chickpea flour)
- 3/4 cup water
- 1/4 cup onion, finely chopped
- 1/4 cup tomato, finely chopped
- 1 medium green chili, finely chopped
- 2 tablespoons coriander leaves, chopped
- 1 teaspoon ginger, grated
- 1/4 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 1/2 teaspoon carom seeds
- 1/4 teaspoon black pepper, freshly ground
- 2 tablespoons olive oil
Instructions
In a mixing bowl, combine besan (chickpea flour) with water and whisk until smooth and lump-free to form a medium consistency batter. Adjust water if necessary.
Add the finely chopped onion, tomato, green chili, coriander leaves, and grated ginger to the batter.
Sprinkle in the turmeric powder, red chili powder, carom seeds, and freshly ground black pepper. Mix everything well ensuring the vegetables are evenly distributed in the batter.
Heat a non-stick skillet over medium heat and add a few drops of olive oil.
Pour a ladleful of batter onto the skillet. Spread it gently using the back of the ladle into a thin circle about 6 inches in diameter.
Drizzle a small amount of olive oil around the edges and on top of the chilla.
Cook for about 2-3 minutes on each side until golden brown and crisp. Flip carefully using a spatula to ensure even cooking.
Repeat the process with the remaining batter, adding more oil to the skillet as needed.
Serve the low sodium besan chilla hot with your choice of accompaniment such as yogurt, chutney, or a simple salad.
Nutrition Facts
Calories |
765 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.9 g | 46% | |
| Saturated Fat | 5.2 g | 26% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 80.1 g | 29% | |
| Dietary Fiber | 14.9 g | 53% | |
| Total Sugars | 16.5 g | ||
| Protein | 28.3 g | 57% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 102 mg | 8% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 1345 mg | 29% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
