Low Sodium Berry Smoothie Bowl
Experience a refreshing start to your day with this Low Sodium Berry Smoothie Bowl – a vibrant and nutrient-packed breakfast option that's light on sodium but heavy on flavor. This colorful creation blends frozen mixed berries, creamy unsweetened almond milk, and banana chunks into a luscious base, enhanced by the tangy richness of low sodium Greek yogurt. Topped with a delightful mix of chia seeds, fresh strawberries, blueberries, granola, and unsweetened coconut flakes, this smoothie bowl is brimming with antioxidants, fiber, and natural sweetness. Ready in just 10 minutes, it's the perfect healthy choice for those looking to balance taste and wellness without compromising on beautiful presentation. Perfect for low sodium diets, this recipe is a feast for the senses, making for an energizing breakfast or snack that nourishes and satisfies.
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Recipe Information
Ingredients
- 2 cups Frozen mixed berries
- 1 cup Unsweetened almond milk
- 1 medium Fresh banana
- 0.5 cup Plain low sodium Greek yogurt
- 1 tablespoon Chia seeds
- 4 medium Fresh strawberries
- 0.25 cup Granola
- 1 tablespoon Unsweetened coconut flakes
- 0.25 cup Fresh blueberries
Instructions
Peel the banana and break it into chunks.
In a blender, combine the frozen mixed berries, almond milk, banana chunks, and Greek yogurt.
Blend on high speed until the mixture is smooth and creamy, stopping to scrape down the sides as necessary.
Pour the smoothie mixture evenly into two bowls.
Sprinkle the chia seeds over each smoothie bowl.
Slice the fresh strawberries and arrange them along with the fresh blueberries on top of the smoothie bowls.
Add granola and unsweetened coconut flakes as toppings.
Serve immediately and enjoy while fresh!
Nutrition Facts
Calories |
682 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.9 g | 26% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 3.1 g | ||
| Cholesterol | 4 mg | 1% | |
| Sodium | 202 mg | 9% | |
| Total Carbohydrate | 106.5 g | 39% | |
| Dietary Fiber | 24.7 g | 88% | |
| Total Sugars | 55.5 g | ||
| Protein | 26.0 g | 52% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 703 mg | 54% | |
| Iron | 4.9 mg | 27% | |
| Potassium | 1435 mg | 31% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
