Low Sodium Berry Protein Smoothie
Start your day with this vibrant and nutritious Low Sodium Berry Protein Smoothie, a perfect blend of health and flavor! Packed with frozen mixed berries, creamy banana, and protein-rich plain Greek yogurt, this smoothie delivers a powerful boost of antioxidants and balanced protein in every sip. Unsweetened almond milk and unflavored protein powder keep it low in sodium, while chia seeds and a touch of honey provide added nutrients and natural sweetness. Ready in just 5 minutes and served chilled, this refreshing smoothie is ideal for a quick breakfast or post-workout snack. Whether you're looking for a heart-healthy option or a delicious way to fuel your day, this berry protein smoothie checks all the boxes! Keywords: low sodium smoothie, berry protein smoothie, healthy breakfast, quick smoothie recipe, heart-healthy drink.
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries (strawberries, blueberries, raspberries)
- 1 cup Unsweetened almond milk
- 1 large Banana
- 0.5 cup Plain Greek yogurt
- 1 scoop Unflavored protein powder
- 1 tablespoon Chia seeds
- 1 teaspoon Honey
- 4 pieces Ice cubes
Instructions
Place the frozen mixed berries, unsweetened almond milk, and banana in a blender.
Add the plain Greek yogurt and a scoop of unflavored protein powder on top.
Sprinkle in the chia seeds for added nutrients and fiber content.
Drizzle the honey over the mixture for a touch of natural sweetness.
Add the ice cubes to make the smoothie cold and refreshing.
Blend all the ingredients on high speed for about 1-2 minutes until smooth and creamy.
Stop the blender and taste for sweetness; adjust with more honey if desired.
Pour the smoothie into two glasses and serve immediately for maximum freshness.
Nutrition Facts
Calories |
531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.5 g | 13% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 3.3 g | ||
| Cholesterol | 42 mg | 14% | |
| Sodium | 240 mg | 10% | |
| Total Carbohydrate | 68.4 g | 25% | |
| Dietary Fiber | 11.8 g | 42% | |
| Total Sugars | 44.2 g | ||
| Protein | 41.5 g | 83% | |
| Vitamin D | 2.2 mcg | 11% | |
| Calcium | 757 mg | 58% | |
| Iron | 2.7 mg | 15% | |
| Potassium | 1018 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
