Low Sodium Berry Parfait
Elevate your snack game with this vibrant and refreshing Low Sodium Berry Parfait, a healthy and satisfying treat that’s perfect for breakfast, dessert, or an anytime pick-me-up. Made with creamy low-sodium Greek yogurt sweetened naturally with honey and a splash of vanilla, this recipe highlights the fresh, juicy flavors of strawberries, blueberries, and raspberries. Layered with crunchy low-sodium granola and finished with a garnish of mint leaves, each bite is bursting with texture and taste. Ready in just 10 minutes and requiring no cooking, this parfait is an effortless way to enjoy a nutrient-packed, low-sodium indulgence. Perfect for those seeking light yet flavorful options, this recipe complements a balanced lifestyle while dazzling your taste buds!
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Recipe Information
Ingredients
- 2 cups Plain Greek yogurt (low sodium)
- 2 tablespoons Honey
- 1 teaspoon Vanilla extract
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 1 cup Fresh raspberries
- 1 cup Granola (low sodium)
- 6 leaves Mint leaves
Instructions
In a mixing bowl, combine plain Greek yogurt with honey and vanilla extract. Stir until fully blended and smooth.
Wash and dry the strawberries, blueberries, and raspberries. Hull and slice the strawberries into quarters.
To assemble the parfait, take four serving glasses or bowls. Start by spooning 2 tablespoons of the yogurt mixture into the bottom of each glass.
Add a layer of strawberries followed by a layer of blueberries and a layer of raspberries.
Sprinkle a tablespoon of granola over the berries in each glass.
Repeat the layering process, starting again with the yogurt, then the berries, and finishing with granola on top.
Garnish each parfait with a fresh mint leaf for a touch of color and added aroma.
Serve immediately or refrigerate for up to an hour if you prefer a cooler treat.
Nutrition Facts
Calories |
1784 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 53.9 g | 69% | |
| Saturated Fat | 9.6 g | 48% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 16 mg | 5% | |
| Sodium | 178 mg | 8% | |
| Total Carbohydrate | 256.9 g | 93% | |
| Dietary Fiber | 36.1 g | 129% | |
| Total Sugars | 122.4 g | ||
| Protein | 80.7 g | 161% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 648 mg | 50% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 2196 mg | 47% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
