Low Sodium Berry Muesli
Start your day with the wholesome goodness of this Low Sodium Berry Muesli, a no-cook, nutrition-packed breakfast perfect for busy mornings. Brimming with fiber-rich rolled oats, creamy low-sodium Greek yogurt, and the natural sweetness of fresh strawberries, blueberries, and raspberries, this heart-healthy recipe takes just 10 minutes to prepare and requires no added salt. Nutrient-dense toppings like chia seeds, pumpkin seeds, and sliced almonds add crunch, while unsweetened almond milk keeps it dairy-free and lighter. For an optional touch of sweetness, a drizzle of honey complements the tangy yogurt and vibrant berries beautifully. Prepare it the night before to let the oats soak and soften, and enjoy a quick, refreshing start to your day. This low-sodium muesli is as versatile as it is delicious—perfect for meal prep and great to keep you energized throughout the morning.
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Recipe Information
Ingredients
- 2 cups Old-fashioned rolled oats
- 2 cups Unsweetened almond milk
- 1 cup Greek yogurt (low sodium)
- 1 cup Fresh strawberries, hulled and sliced
- 1 cup Fresh blueberries
- 1 cup Raspberries
- 0.5 cup Unsweetened shredded coconut
- 3 tablespoons Chia seeds
- 0.5 cup Sliced almonds
- 0.5 cup Pumpkin seeds (pepitas)
- 2 tablespoons Honey (optional)
Instructions
In a large mixing bowl, combine the rolled oats, chia seeds, and unsweetened shredded coconut.
Pour the unsweetened almond milk over the dry ingredients and stir to ensure everything is well mixed and the oats are evenly moistened.
Cover the bowl with plastic wrap and refrigerate overnight or for at least 4 hours to allow the oats and chia seeds to soak and soften.
Prior to serving, fold the low sodium Greek yogurt into the soaked oat mixture for added creaminess.
Divide the muesli mixture into bowls and top each serving with an equal portion of sliced strawberries, blueberries, and raspberries.
Sprinkle each bowl with sliced almonds and pumpkin seeds for extra crunch and nutrition.
Drizzle with honey if extra sweetness is desired, keeping in mind the natural sweetness of the berries.
Serve immediately, or store leftovers in the refrigerator in an airtight container for up to 3 days.
Nutrition Facts
Calories |
2288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 117.6 g | 151% | |
| Saturated Fat | 35.7 g | 178% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 8 mg | 3% | |
| Sodium | 411 mg | 18% | |
| Total Carbohydrate | 251.9 g | 92% | |
| Dietary Fiber | 62.1 g | 222% | |
| Total Sugars | 79.4 g | ||
| Protein | 78.5 g | 157% | |
| Vitamin D | 4.4 mcg | 22% | |
| Calcium | 1608 mg | 124% | |
| Iron | 21.0 mg | 117% | |
| Potassium | 2936 mg | 62% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
