Low Sodium Berry Compote
Indulge in the vibrant, fruity flavors of this Low Sodium Berry Compote, a naturally sweet and versatile topping perfect for healthy breakfasts or indulgent desserts. Crafted with a medley of fresh strawberries, blueberries, and raspberries, this recipe relies on pure maple syrup and a splash of lemon juice to enhance the berries' natural sweetness without the need for added sodium or refined sugars. A hint of vanilla rounds out the flavor profile, while a quick cornstarch slurry ensures a luscious, silky texture. Ready in just 25 minutes, this easy-to-make compote pairs beautifully with pancakes, yogurt parfaits, oatmeal, or even ice cream, making it a go-to treat for both casual meals and special occasions. Plus, it stores wonderfully in the fridge, so you can savor its goodness all week long!
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 1 cup Fresh raspberries
- 2 tablespoons Pure maple syrup
- 1 tablespoon Fresh lemon juice
- 1 tablespoon Water
- 1 teaspoon Vanilla extract
- 1 teaspoon Cornstarch
- 1 teaspoon Cold water
Instructions
Rinse all the berries (strawberries, blueberries, and raspberries) thoroughly under cold water and drain them well.
Hull and quarter the strawberries for even cooking.
In a medium saucepan, combine the strawberries, blueberries, raspberries, maple syrup, lemon juice, and 1 tablespoon of water.
Place the saucepan over medium heat and stir the mixture gently to combine.
Bring the mixture to a gentle simmer, stirring occasionally. Allow the fruits to cook for about 8-10 minutes, or until the berries release their juices and begin to soften.
In a small bowl, mix the cornstarch with 1 teaspoon of cold water until smooth to create a slurry.
Stir the cornstarch slurry into the simmering berry mixture, ensuring thorough incorporation to avoid lumps.
Continue cooking the compote over medium heat, stirring constantly, until it thickens to your desired consistency, approximately 2-3 more minutes.
Remove the saucepan from heat and stir in the vanilla extract to add depth of flavor.
Let the berry compote cool for a few minutes before serving, or allow it to cool completely before storing it in an airtight container in the refrigerator for up to one week.
Nutrition Facts
Calories |
292 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.8 g | 2% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8 mg | 0% | |
| Total Carbohydrate | 69.2 g | 25% | |
| Dietary Fiber | 14.7 g | 52% | |
| Total Sugars | 44.8 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 84 mg | 6% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 601 mg | 13% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
