Low Sodium Berry Cocktail Delight
Quench your thirst with this refreshing **Low Sodium Berry Cocktail Delight**, a vibrant and health-conscious drink bursting with the natural sweetness of fresh berries. Perfect for summer gatherings or a guilt-free personal treat, this no-cook recipe combines juicy strawberries, blueberries, raspberries, and blackberries with a splash of zesty lime juice and a hint of honey for balanced sweetness. Infused with fresh mint leaves and topped off with low-sodium sparkling water, it offers a crisp and invigorating fizz with every sip. Ready in just 15 minutes, this colorful, fruit-packed concoction is served over ice and garnished with mint sprigs and lime slices for a stunning presentation. Ideal for those seeking low-sodium drink options without compromising on flavor, this cocktail is sure to delight your taste buds and brighten any occasion.
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Recipe Information
Ingredients
- 1 cup Fresh strawberries
- 1 cup Fresh blueberries
- 1 cup Fresh raspberries
- 1 cup Fresh blackberries
- 10 leaves Fresh mint leaves
- 0.5 cup Lime juice
- 2 cups Low sodium sparkling water
- 2 tablespoons Honey
- 1 cup Ice cubes
- 4 sprigs Fresh mint sprigs
- 4 slices Lime slices
Instructions
Wash all the berries thoroughly under cold water and drain them well.
In a large mixing bowl, combine the strawberries, blueberries, raspberries, and blackberries.
Gently mash the berries with a fork or a potato masher to release their juices, being careful not to over-crush them.
Add the fresh mint leaves to the berries and lightly bruise them using the fork or masher to release their aroma.
Pour the freshly squeezed lime juice over the berry and mint mixture.
In a small bowl, mix the honey with a couple of tablespoons of the sparkling water to thin it slightly. Pour this mixture over the berry blend and stir gently to combine.
Add the low sodium sparkling water into the berry mixture and stir to integrate all ingredients.
Fill four serving glasses with ice cubes, about a quarter full each.
Pour the berry cocktail delight evenly into each glass over the ice cubes.
Garnish each glass with a fresh mint sprig and a lime slice for decoration.
Serve immediately and enjoy the refreshing low sodium berry cocktail delight!
Nutrition Facts
Calories |
432 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.7 g | 3% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19 mg | 1% | |
| Total Carbohydrate | 110.2 g | 40% | |
| Dietary Fiber | 24.3 g | 87% | |
| Total Sugars | 71.9 g | ||
| Protein | 7.0 g | 14% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 160 mg | 12% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 999 mg | 21% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
