Low Sodium Berry Bliss Smoothie Bowl
Indulge in the vibrant flavors of a *Low Sodium Berry Bliss Smoothie Bowl*, a nutrient-packed recipe that's as beautiful as it is delicious. This wholesome creation blends frozen mixed berries, creamy banana, and a splash of unsweetened almond milk with the added nutrition of baby spinach and chia seeds, offering a naturally sweet, dairy-free base that's low in sodium. Topped with a delightful combination of fresh blueberries, sliced strawberries, crunchy sliced almonds, and low-sodium granola, this smoothie bowl delivers a satisfying crunch and a burst of fruity goodness in every bite. Perfect as a quick 10-minute breakfast or snack, it's a refreshing way to nourish your body while treating your taste buds. Whether you're looking for a healthy, vegan-friendly option or just a colorful start to your day, this smoothie bowl ticks all the boxes!
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Recipe Information
Ingredients
- 1 cup Frozen mixed berries
- 1 medium, peeled Banana
- 0.5 cup Unsweetened almond milk
- 0.5 cup Baby spinach
- 1 tablespoon Chia seeds
- 0.25 cup Fresh blueberries
- 0.25 cup Strawberries, hulled and sliced
- 2 tablespoons Sliced almonds
- 0.25 cup Granola (low sodium)
Instructions
In a high-speed blender, combine the frozen mixed berries, banana, unsweetened almond milk, baby spinach, and chia seeds.
Blend on high speed until smooth and creamy. If the mixture is too thick, add a little more almond milk, a tablespoon at a time, until the desired consistency is reached.
Pour the smoothie mixture into a bowl and spread it evenly using the back of a spoon.
Arrange the fresh blueberries, sliced strawberries, sliced almonds, and low sodium granola in rows or decorative patterns on top of the smoothie mixture.
Serve immediately and enjoy your Low Sodium Berry Bliss Smoothie Bowl with a spoon.
Nutrition Facts
Calories |
669 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 34% | |
| Saturated Fat | 3.3 g | 16% | |
| Polyunsaturated Fat | 2.8 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 90 mg | 4% | |
| Total Carbohydrate | 99.6 g | 36% | |
| Dietary Fiber | 20.2 g | 72% | |
| Total Sugars | 46.7 g | ||
| Protein | 14.4 g | 29% | |
| Vitamin D | 1.1 mcg | 5% | |
| Calcium | 399 mg | 31% | |
| Iron | 4.5 mg | 25% | |
| Potassium | 1023 mg | 22% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
