Nutrition Facts for Low sodium belgian waffles
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Low Sodium Belgian Waffles

Image of Low Sodium Belgian Waffles
Nutriscore Rating: 60/100

Start your morning right with these irresistible Low Sodium Belgian Waffles—perfectly fluffy on the inside, golden and crisp on the outside, and completely guilt-free! Crafted with sodium-free baking powder, unsalted butter, and a touch of vanilla, this recipe keeps the classic Belgian waffle taste while ditching unnecessary salt. Whipping up these waffles is a breeze, with just 15 minutes of prep time and a quick cook in your waffle iron. Ideal for a low-sodium diet, these waffles can be topped with fresh berries, a drizzle of maple syrup, or enjoyed plain for a wholesome, satisfying breakfast that doesn't skimp on flavor. Whether you're serving brunch for a crowd or treating yourself to a solo feast, this light and airy recipe is guaranteed to become a staple in your low-sodium lifestyle.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups all-purpose flour
  • 2 tablespoons baking powder (sodium-free)
  • 2 tablespoons granulated sugar
  • 0.5 cup unsalted butter, melted
  • 1.75 cups milk
  • 2 large eggs
  • 1 teaspoon vanilla extract
  • fresh berries or maple syrup (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your waffle iron according to the manufacturer's instructions.

2

In a large mixing bowl, whisk together the all-purpose flour, sodium-free baking powder, and granulated sugar until well combined.

3

In a separate medium bowl, whisk together the melted unsalted butter, milk, eggs, and vanilla extract until the mixture is smooth and uniform.

4

Make a well in the center of the dry ingredients and pour in the wet ingredients. Stir gently with a spatula or wooden spoon until just combined; be careful not to overmix. The batter should be slightly lumpy.

5

Lightly grease the waffle iron with non-stick cooking spray or brush with a little extra melted butter.

6

Pour the appropriate amount of batter into the preheated waffle iron (follow your iron's instructions for quantity), spreading evenly. Close the lid and cook until the waffles are golden brown and crisp, usually about 5-6 minutes.

7

Carefully remove the waffles and repeat with the remaining batter.

8

Serve warm with fresh berries or a drizzle of maple syrup for topping, if desired.

Cooking Tip: Take your time with each step for the best results!
590
cal
13.3g
protein
63.9g
carbs
31.0g
fat

Nutrition Facts

1 serving (260.8g)
Calories
590
% Daily Value*
Total Fat 31.0 g 40%
Saturated Fat 18.5 g 93%
Polyunsaturated Fat 0.0 g
Cholesterol 169 mg 56%
Sodium 84 mg 4%
Total Carbohydrate 63.9 g 23%
Dietary Fiber 2.6 g 9%
Total Sugars 14.6 g
Protein 13.3 g 27%
Vitamin D 1.9 mcg 9%
Calcium 151 mg 12%
Iron 2.9 mg 16%
Potassium 265 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.5%%
9.1%%
47.5%%
Fat: 1117 cal (47.5%%)
Protein: 213 cal (9.1%%)
Carbs: 1023 cal (43.5%%)