Low Sodium Beijinho
Indulge in the tropical sweetness of Low Sodium Beijinho, a Brazilian treat reimagined with heart-healthy ingredients. This delightful recipe combines the creamy richness of sweetened condensed milk with unsweetened shredded coconut and coconut milk for a burst of island flavor in every bite. With the addition of unsalted butter and a delicate dusting of powdered sugar, each bite-sized ball is perfectly sweet without overwhelming your palate—or your sodium intake. Garnished with a fragrant clove and rolled in shredded coconut, these elegant confections are easy to make yet irresistibly decadent. Perfect for parties, holidays, or as a guilt-free indulgence, this quick and simple recipe requires just 10 minutes of prep time and is ready to enjoy after a brief chill in the fridge. Treat yourself or your guests to a healthier twist on a beloved classic with these stunning Low Sodium Beijinhos.
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Recipe Information
Ingredients
- 1 can Sweetened condensed milk
- 1 cup Unsweetened shredded coconut
- 2 tablespoons Unsalted butter
- 2 tablespoons Coconut milk
- 0.25 cup Powdered sugar
- 20 whole Cloves
Instructions
Begin by gathering all ingredients and preparing a non-stick saucepan.
Pour the sweetened condensed milk into the saucepan.
Add the unsalted butter and coconut milk to the condensed milk in the saucepan.
Heat the mixture over medium heat, stirring constantly to prevent burning.
Once the butter has melted, add 3/4 cup of the unsweetened shredded coconut to the mixture. Continue stirring.
Cook the mixture for about 15-20 minutes, stirring continuously until the mixture thickens and starts to pull away from the sides of the pan.
Remove the saucepan from the heat and let the mixture cool slightly until it is safe to handle.
Using slightly damp hands, scoop small amounts of the mixture and roll into balls about 1 inch in diameter.
Roll each ball in the remaining shredded coconut until fully coated.
Place each coconut-covered ball in a small paper cup, if desired.
Garnish each Beijinho by pressing a whole clove into the top of each ball.
Refrigerate the Beijinho for at least 30 minutes to set before serving.
Nutrition Facts
Calories |
2281 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 118.1 g | 151% | |
| Saturated Fat | 85.3 g | 426% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 197 mg | 66% | |
| Sodium | 660 mg | 29% | |
| Total Carbohydrate | 297.2 g | 108% | |
| Dietary Fiber | 29.0 g | 104% | |
| Total Sugars | 253.8 g | ||
| Protein | 40.2 g | 80% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 1427 mg | 110% | |
| Iron | 8.6 mg | 48% | |
| Potassium | 2365 mg | 50% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
