Low Sodium Beetroot Slaw
Brighten up your plate with this vibrant and healthy Low Sodium Beetroot Slaw! Packed with the earthy sweetness of raw beetroot, the crunch of carrots and red cabbage, and the refreshing tang of green apple, this slaw is as nutritious as it is colorful. The creamy, low-sodium dressing combines light mayonnaise, protein-rich Greek yogurt, and a touch of apple cider vinegar and honey for a perfectly balanced flavor. Fresh dill adds a herbaceous note, while black pepper provides a gentle kick. Quick to prepare in just 20 minutes and free of added salt, this slaw is ideal for anyone seeking a heart-healthy, flavorful side dish. Serve it chilled alongside grilled proteins, pile it onto sandwiches, or enjoy it as a light, guilt-free snack. Perfect for summer picnics or weeknight dinners, this low sodium beetroot slaw is a wholesome twist on a classic favorite!
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Recipe Information
Ingredients
- 3 medium-sized Raw beetroot
- 2 medium-sized Carrot
- 1 medium-sized Green apple
- 0.5 head Red cabbage
- 2 tablespoons Fresh dill
- 0.25 cup Low sodium light mayonnaise
- 0.25 cup Greek yogurt
- 2 tablespoons Apple cider vinegar
- 1 tablespoon Honey
- 0.5 teaspoon Black pepper
Instructions
Wash and peel the beetroot and carrots. Grate them using a box grater or food processor. Transfer to a large mixing bowl.
Core and thinly slice the green apple. You can also grate the apple if you prefer smaller pieces. Add to the mixing bowl with the beetroot and carrots.
Thinly slice the red cabbage and add it to the bowl.
Chop the fresh dill finely and sprinkle it over the vegetables in the bowl.
In a small bowl, whisk together the low sodium light mayonnaise, Greek yogurt, apple cider vinegar, honey, and black pepper until smooth and well combined.
Pour the dressing over the grated and sliced vegetables.
Gently toss everything together until the vegetables are evenly coated with the dressing.
Taste and adjust the seasoning if necessary, keeping in mind that this is a low sodium dish.
Cover and refrigerate the slaw for at least 30 minutes to allow the flavors to meld.
Serve chilled as a side dish or as a topping for sandwiches and wraps.
Nutrition Facts
Calories |
654 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.7 g | 20% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 22 mg | 7% | |
| Sodium | 622 mg | 27% | |
| Total Carbohydrate | 122.9 g | 45% | |
| Dietary Fiber | 26.1 g | 93% | |
| Total Sugars | 75.7 g | ||
| Protein | 15.3 g | 31% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 371 mg | 29% | |
| Iron | 7.3 mg | 41% | |
| Potassium | 2628 mg | 56% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
