Low Sodium Beet Hummus
Elevate your snacking game with this vibrant and nutritious Low Sodium Beet Hummus—a visually stunning twist on traditional hummus that's as healthy as it is flavorful. Packed with earthy roasted beets, creamy chickpeas, nutty tahini, and a hint of garlic and cumin, this recipe delivers bold flavors with minimal sodium, making it heart-friendly and ideal for health-conscious eaters. Its striking magenta hue transforms any appetizer spread, while the ultra-smooth texture pairs beautifully with crunchy veggies, warm pita, or as a spread in sandwiches. Ready in under an hour, this wholesome dip is perfect for entertaining or meal prep, and can be garnished with fresh parsley for an added burst of freshness. Indulge guilt-free in this nutrient-rich, homemade beet hummus creation!
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Recipe Information
Ingredients
- 2 medium cooked beets
- 1 15-ounce can canned chickpeas, rinsed and drained
- 3 tablespoons tahini
- 2 tablespoons fresh lemon juice
- 2 tablespoons extra-virgin olive oil
- 2 medium garlic cloves, minced
- 1 teaspoon ground cumin
- 0.5 teaspoon black pepper
- 2 tablespoons water
- 0.25 cup fresh parsley (optional, for garnish)
Instructions
Preheat the oven to 400°F (200°C). Wash and trim 2 medium beets, wrap them in aluminum foil, place them on a baking sheet, and roast for about 50 minutes or until tender. Allow to cool slightly before peeling and chopping them into chunks.
In a food processor, add the chopped beets, rinsed and drained chickpeas from one 15-ounce can, 3 tablespoons of tahini, 2 tablespoons of fresh lemon juice, and 2 tablespoons of extra-virgin olive oil.
Add the 2 minced garlic cloves, 1 teaspoon of ground cumin, and 0.5 teaspoon of black pepper to the mixture in the food processor.
Process the ingredients together until smooth, scraping down the sides as necessary.
Add 2 tablespoons of water gradually, or more if needed, to achieve desired consistency and continue to blend until smooth and creamy.
Taste and adjust seasoning if necessary, keeping in mind it's a low sodium recipe.
Transfer the beet hummus to a serving bowl, garnish with a sprinkle of fresh parsley if desired, and serve with fresh vegetables, pita bread, or as a spread.
Nutrition Facts
Calories |
769 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 56.0 g | 72% | |
| Saturated Fat | 8.3 g | 42% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 396 mg | 17% | |
| Total Carbohydrate | 55.3 g | 20% | |
| Dietary Fiber | 15.3 g | 55% | |
| Total Sugars | 27.8 g | ||
| Protein | 18.2 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 3691 mg | 284% | |
| Iron | 16079.6 mg | 89331% | |
| Potassium | 1663 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
