Low Sodium Beer Braised Bratwurst
Discover a flavorful twist on a classic with this Low Sodium Beer Braised Bratwurst recipe—perfect for anyone seeking bold taste without excess salt. Juicy bratwurst links are browned to perfection and then slow-simmered in a rich bath of low-sodium beer alongside caramelized onions, garlic, and sweet red bell peppers. Infused with aromatic caraway seeds, a touch of brown sugar for depth, and freshly ground black pepper, this dish is a symphony of layered flavors. Finished off with a sprinkle of fresh parsley, it's a hearty yet wholesome meal that pairs beautifully with a crusty roll or serves as a satisfying standalone. Ideal for casual gatherings or weeknight dinners, this recipe delivers comfort food bliss while keeping sodium in check.
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Recipe Information
Ingredients
- 6 links Bratwursts
- 24 ounces Low-sodium beer
- 2 tablespoons Olive oil
- 2 medium Yellow onion, sliced
- 3 cloves Garlic, minced
- 1 teaspoon Caraway seeds
- 0.5 teaspoon Black pepper, freshly ground
- 1 tablespoon Brown sugar
- 1 large Red bell pepper, sliced
- 2 tablespoons Fresh parsley, chopped
Instructions
Heat olive oil in a large skillet or Dutch oven over medium heat.
Add the bratwursts and cook until they are browned on all sides, about 5-7 minutes. Remove them from the skillet and set aside.
In the same skillet, add the sliced onions and minced garlic. Sauté until the onions are translucent, approximately 5 minutes.
Stir in the caraway seeds, black pepper, and brown sugar, and cook for another 2 minutes to blend flavors.
Add the sliced red bell peppers to the skillet and continue cooking for 3 minutes until slightly softened.
Nestle the browned bratwursts into the onion and pepper mixture.
Pour the low-sodium beer over the bratwursts, ensuring they are mostly submerged.
Bring the mixture to a simmer, then reduce the heat to low. Cover the skillet and let it simmer for 25-30 minutes, allowing the flavors to meld and the brats to cook through.
Uncover the skillet and cook for an additional 5 minutes to let the sauce reduce slightly.
Garnish with chopped fresh parsley before serving.
Serve the bratwursts with the onion and pepper mixture either on a plate or in a roll as desired.
Nutrition Facts
Calories |
2338 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 179.1 g | 230% | |
| Saturated Fat | 58.5 g | 292% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 420 mg | 140% | |
| Sodium | 4353 mg | 189% | |
| Total Carbohydrate | 65.4 g | 24% | |
| Dietary Fiber | 8.6 g | 31% | |
| Total Sugars | 30.6 g | ||
| Protein | 79.3 g | 159% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 264 mg | 20% | |
| Iron | 8.8 mg | 49% | |
| Potassium | 1918 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
