Low Sodium Beefy 5-Layer Burrito
Transform your taco night with our Low Sodium Beefy 5-Layer Burrito, a healthier twist on a fast-food favorite that's bursting with bold flavors. This recipe combines seasoned lean ground beef, creamy low-sodium refried beans, reduced-sodium cheddar cheese, and rich low-sodium cheese sauce, all layered inside a soft flour tortilla and topped with fresh tomatoes, shredded lettuce, and a sprinkle of cilantro. With just 10 minutes of prep time and 20 minutes of cooking, these hearty burritos are perfect for a quick yet satisfying dinner that won’t compromise on flavor or nutritional balance. Packed with protein and vibrant textures, this customizable meal lets you enjoy indulgence with less guilt. Ideal for family nights or casual gatherings, these burritos are sure to impress!
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Recipe Information
Ingredients
- 1 pound lean ground beef
- 2 tablespoons low-sodium taco seasoning
- 0.25 cup water
- 1 cup low-sodium canned refried beans
- 1 cup reduced-sodium cheddar cheese
- 0.5 cup low-sodium cheese sauce
- 4 large low-sodium flour tortillas
- 0.5 cup sour cream
- 1 cup chopped fresh tomatoes
- 1 cup shredded lettuce
- 0.25 cup chopped fresh cilantro
Instructions
In a large skillet, cook the lean ground beef over medium heat until browned, about 5-7 minutes. Drain any excess fat.
Add low-sodium taco seasoning and 0.25 cup of water to the browned beef. Stir well to combine and cook for another 2-3 minutes until the mixture thickens. Remove from heat and set aside.
Warm the low-sodium refried beans in a small saucepan over low heat, stirring occasionally, until heated through. Remove from heat.
Heat the reduced-sodium cheese sauce in a separate saucepan over low heat until warm, stirring occasionally.
To assemble the burritos, lay a tortilla flat on a clean surface. Spread 2-3 tablespoons of sour cream over the center of each tortilla.
Layer approximately 1/4 cup of the seasoned beef mixture over the sour cream.
Spread 2 tablespoons of warm refried beans over the beef layer.
Drizzle 2 tablespoons of warm cheese sauce over the refried beans.
Sprinkle 2 tablespoons of shredded reduced-sodium cheddar cheese on top.
Top with some chopped fresh tomatoes, shredded lettuce, and a sprinkle of chopped cilantro.
Fold the sides of the tortilla over the filling, then roll from the bottom up to form a burrito. Repeat with remaining tortillas and fillings.
Serve the burritos warm, and enjoy your flavorful Low Sodium Beefy 5-Layer Burrito!
Nutrition Facts
Calories |
2897 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 139.4 g | 179% | |
| Saturated Fat | 75.7 g | 378% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 533 mg | 178% | |
| Sodium | 2268 mg | 99% | |
| Total Carbohydrate | 227.2 g | 83% | |
| Dietary Fiber | 24.2 g | 86% | |
| Total Sugars | 23.6 g | ||
| Protein | 205.5 g | 411% | |
| Vitamin D | 2.8 mcg | 14% | |
| Calcium | 2537 mg | 195% | |
| Iron | 27.6 mg | 153% | |
| Potassium | 2379 mg | 51% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
