Low Sodium Beef Yiros
Savor the vibrant Mediterranean flavors of this Low Sodium Beef Yiros—a healthier twist on a beloved classic. Tender strips of lean beef sirloin are marinated in a zesty blend of garlic, lemon juice, oregano, and cumin, then seared to perfection for a protein-packed filling. Paired with a creamy, homemade Greek yogurt tzatziki and a medley of fresh vegetables like red onion, cucumber, and juicy tomatoes, this dish is layered onto wholesome whole wheat flatbreads for a satisfying, heart-smart meal. In just 45 minutes, you’ll have a flavorful, low-sodium alternative to traditional yiros that doesn’t compromise on taste. Perfect for quick weeknight dinners or casual gatherings, this wholesome recipe delivers a fresh, nutritious twist to your table.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 500 grams lean beef sirloin
- 200 grams plain Greek yogurt
- 2 tablespoons lemon juice
- 3 cloves garlic
- 2 teaspoons dried oregano
- 1 teaspoon ground black pepper
- 1 teaspoon ground cumin
- 1 red onion
- 1 cucumber
- 4 whole wheat flatbreads
- 1 handful fresh parsley
- 2 tablespoons red wine vinegar
- 2 tablespoons extra virgin olive oil
- 2 fresh tomatoes
Instructions
1. Slice the beef sirloin into thin strips and place in a mixing bowl.
2. Mince the garlic cloves and add them to the bowl with the beef.
3. Add 1 tablespoon of lemon juice, dried oregano, ground black pepper, and ground cumin to the beef. Mix well to ensure all pieces are well coated.
4. Cover the bowl with plastic wrap and let the beef marinate in the refrigerator for at least 20 minutes.
5. Meanwhile, prepare the tzatziki by mixing the Greek yogurt with the remaining lemon juice in a small bowl. Grate the cucumber and squeeze out excess moisture using a paper towel, then add it to the yogurt mixture. Stir well and set aside.
6. Thinly slice the red onion, tomatoes, and chop the fresh parsley. Set them aside for assembling the yiros.
7. Heat a tablespoon of olive oil in a heavy-based pan over medium-high heat. Add the marinated beef strips and cook for 5-7 minutes until browned and cooked through.
8. Warm the whole wheat flatbreads in a dry skillet or in an oven for a few minutes until pliable.
9. Assemble the yiros by spreading a layer of tzatziki on each flatbread. Top with the cooked beef, sliced red onion, tomato, and parsley.
10. Optionally, drizzle a bit of extra virgin olive oil and red wine vinegar over the assembled yiros for additional flavor.
11. Roll up the flatbreads around the filling and serve immediately.
Nutrition Facts
Calories |
2162 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 91.7 g | 118% | |
| Saturated Fat | 28.7 g | 144% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 395 mg | 132% | |
| Sodium | 1390 mg | 60% | |
| Total Carbohydrate | 159.8 g | 58% | |
| Dietary Fiber | 25.1 g | 90% | |
| Total Sugars | 28.0 g | ||
| Protein | 182.3 g | 365% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 571 mg | 44% | |
| Iron | 25.0 mg | 139% | |
| Potassium | 3736 mg | 80% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
