Low Sodium Beef Wrapped Mushrooms
Elevate your appetizer game with these irresistible Low Sodium Beef Wrapped Mushrooms! This recipe combines savory lean beef slices, seasoned with garlic powder, onion powder, black pepper, and a touch of bright lemon zest, wrapped around tender button mushrooms for a flavor-packed bite-sized treat. With only a drizzle of olive oil and a garnish of fresh parsley, these baked beef-wrapped mushrooms are both heart-healthy and indulgent, catering to those seeking low sodium yet satisfying snacks. Perfect for parties, gatherings, or a simple appetizer, this dish is ready in just 35 minutes and offers a crisp, juicy texture that's sure to impress. Healthy, quick, and utterly delicious—your guests won’t believe how easy gourmet can be!
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Recipe Information
Ingredients
- 16 pieces Large button mushrooms
- 8 slices Lean beef slices
- 2 tablespoons Fresh parsley
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 0.5 teaspoon Black pepper
- 1 tablespoon Olive oil
- 1 teaspoon Lemon zest
- 16 pieces Toothpicks
Instructions
Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
Clean the mushrooms with a damp paper towel to remove any dirt and remove the stems if necessary.
Slice each lean beef slice in half lengthwise to make two thin strips per slice.
In a small bowl, mix together the garlic powder, onion powder, black pepper, and lemon zest.
Sprinkle the spice mixture evenly over both sides of the beef strips.
Wrap each mushroom with a beef strip, securing it in place with a toothpick.
Place the beef-wrapped mushrooms on the prepared baking sheet.
Drizzle olive oil over the mushrooms to lightly coat the surface.
Bake in the preheated oven for 12-15 minutes, or until the beef is cooked through and has a slightly crispy texture.
Remove from the oven and let cool for a few minutes.
Garnish with freshly chopped parsley before serving.
Serve warm as a delicious and low sodium appetizer.
Nutrition Facts
Calories |
1600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 79.0 g | 101% | |
| Saturated Fat | 26.5 g | 132% | |
| Polyunsaturated Fat | 1.3 g | ||
| Cholesterol | 600 mg | 200% | |
| Sodium | 463 mg | 20% | |
| Total Carbohydrate | 15.5 g | 6% | |
| Dietary Fiber | 4.4 g | 16% | |
| Total Sugars | 5.9 g | ||
| Protein | 202.1 g | 404% | |
| Vitamin D | 0.5 mcg | 3% | |
| Calcium | 124 mg | 10% | |
| Iron | 19.2 mg | 107% | |
| Potassium | 3688 mg | 78% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
