Low Sodium Beef Udon
Elevate your noodle game with this hearty and delicious Low Sodium Beef Udon recipe, perfect for anyone seeking a healthier twist on a Japanese classic. Featuring tender slices of beef sirloin, vibrant vegetables like julienned carrots and shiitake mushrooms, and a savory yet light broth made with low sodium soy sauce and beef stock, this dish is brimming with flavor without the excess salt. The silky udon noodles and the addition of fresh baby spinach create a comforting meal that’s as nutritious as it is satisfying. With simple steps and minimal cooking time, this recipe is ideal for busy weeknights or when you crave a warm, wholesome dinner. Garnished with green onions and a hint of optional spice from red pepper flakes, it's the perfect balance of heart-healthy and delicious!
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Recipe Information
Ingredients
- 400 grams udon noodles
- 300 grams beef sirloin, thinly sliced
- 3 tablespoons low sodium soy sauce
- 4 cups low sodium beef broth
- 1 large onion, thinly sliced
- 1 medium carrot, julienned
- 100 grams shiitake mushrooms, sliced
- 100 grams baby spinach
- 1 tablespoon ginger, minced
- 2 cloves garlic, minced
- 1 tablespoon sesame oil
- 2 stalks green onions, chopped
- 0.5 teaspoon red pepper flakes (optional)
- 2 cups water
Instructions
1. Cook udon noodles according to package instructions. Drain and set aside.
2. In a large pot, heat sesame oil over medium heat.
3. Add minced ginger and garlic, sauté for 1 minute until fragrant.
4. Add sliced onion, carrots, and shiitake mushrooms to the pot, sauté for 3-4 minutes until vegetables are slightly softened.
5. Add the thinly sliced beef to the pot, cooking until it browns on all sides, about 3-5 minutes.
6. Pour in low sodium beef broth and water into the pot, bringing to a gentle simmer.
7. Stir in low sodium soy sauce and red pepper flakes, if using. Simmer for 5-7 minutes to blend flavors.
8. Add cooked udon noodles and baby spinach into the pot, stirring until the spinach wilts, about 2 minutes.
9. Taste the broth and adjust seasoning if needed, keeping in mind the low sodium intent.
10. Serve in bowls, garnished with chopped green onions. Enjoy your heart-healthy meal!
Nutrition Facts
Calories |
1466 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 63.8 g | 82% | |
| Saturated Fat | 20.5 g | 102% | |
| Polyunsaturated Fat | 5.9 g | ||
| Cholesterol | 210 mg | 70% | |
| Sodium | 2624 mg | 114% | |
| Total Carbohydrate | 109.8 g | 40% | |
| Dietary Fiber | 14.0 g | 50% | |
| Total Sugars | 15.1 g | ||
| Protein | 111.2 g | 222% | |
| Vitamin D | 0.5 mcg | 2% | |
| Calcium | 318 mg | 24% | |
| Iron | 15.0 mg | 83% | |
| Potassium | 2938 mg | 63% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
