Low Sodium Beef Tips and Gravy
Indulge in the comfort of rich, hearty flavors with this Low Sodium Beef Tips and Gravy recipe—perfect for those seeking a flavorful yet heart-healthy meal option. Tender beef stew meat is seared to perfection, then simmered in a savory unsalted beef broth infused with aromatic herbs like thyme, rosemary, and bay leaf. Fresh vegetables, including earthy mushrooms, sweet carrots, and golden onions, add depth and nutrition, while a homemade thickened gravy ensures every bite is irresistibly satisfying. With only 20 minutes of hands-on prep, this easy recipe is ideal for weeknight dinners or Sunday supper. Serve it over creamy mashed potatoes, fluffy rice, or egg noodles for the ultimate comfort food experience. Packed with bold flavor and low on sodium, it's a wholesome spin on a classic favorite!
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Recipe Information
Ingredients
- 2 pounds beef stew meat
- 2 tablespoons olive oil
- 4 cups unsalted beef broth
- 1 large yellow onion
- 3 cloves garlic
- 8 ounces mushrooms
- 2 large carrots
- 2 tablespoons unsalted butter
- 3 tablespoons all-purpose flour
- 1 teaspoon black pepper
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- 1 leaf bay leaf
- 1 cup water
- 2 tablespoons cornstarch
- 1 tablespoon fresh parsley
Instructions
Cut the beef stew meat into bite-sized pieces if not already done.
Heat olive oil in a large pot over medium-high heat.
Add beef in batches, searing on all sides, then remove to a plate; avoid overcrowding to ensure good browning.
Dice the onion, mince the garlic, and slice the mushrooms and carrots.
In the same pot, add onions and carrots, cooking until softened, about 5 minutes.
Add garlic and mushrooms, cooking for an additional 3 minutes.
Stir in the unsalted butter and let it melt.
Sprinkle flour over vegetables and stir for 1-2 minutes until the raw flour taste cooks out.
Gradually whisk in the unsalted beef broth, scraping up any browned bits from the pot bottom.
Add black pepper, dried thyme, dried rosemary, and bay leaf to the pot. Return the beef to the pot.
Bring the mixture to a gentle simmer, then reduce heat to low and cover.
Cook for 1.5 to 2 hours, stirring occasionally, until the beef is tender.
Mix cornstarch with water in a small bowl to create a slurry.
Stir the cornstarch slurry into the pot and let it simmer for an additional 10 minutes to thicken the gravy.
Remove the bay leaf, taste, and adjust seasoning if necessary.
Garnish with fresh parsley before serving.
Serve hot, ideally over a bed of mashed potatoes, rice, or noodles.
Nutrition Facts
Calories |
519 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 39.3 g | 50% | |
| Saturated Fat | 15.1 g | 75% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 116 mg | 39% | |
| Sodium | 124 mg | 5% | |
| Total Carbohydrate | 12.8 g | 5% | |
| Dietary Fiber | 1.8 g | 7% | |
| Total Sugars | 3.2 g | ||
| Protein | 33.8 g | 68% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 51 mg | 4% | |
| Iron | 4.6 mg | 25% | |
| Potassium | 808 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
