Low Sodium Beef Tapa
Savor the bold flavors of the Philippines with our Low Sodium Beef Tapa, a healthier twist on the classic breakfast staple. This recipe swaps out traditional soy sauce for coconut aminos, delivering a naturally lower sodium marinade that doesn’t skimp on taste. The tender slices of beef are infused with a zesty blend of calamansi or lemon juice, garlic, vinegar, and a touch of brown sugar for the perfect balance of savory, tangy, and slightly sweet. Marinate overnight for maximum flavor, then enjoy quick and easy stovetop frying to achieve that signature caramelized finish. Serve this guilt-free delight with garlic fried rice and a sunny-side-up egg for a complete, satisfying meal. Perfect for those seeking low-sodium, high-flavor options!
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Recipe Information
Ingredients
- 500 grams beef sirloin or tenderloin, thinly sliced
- 60 ml coconut aminos
- 2 tablespoons white vinegar
- 2 tablespoons brown sugar
- 1 teaspoon freshly ground black pepper
- 4 cloves garlic, minced
- 2 tablespoons cooking oil
- 1 tablespoon calamansi or lemon juice
Instructions
In a bowl, combine coconut aminos, vinegar, brown sugar, freshly ground black pepper, minced garlic, and calamansi or lemon juice. Mix well until the sugar is fully dissolved.
Add the sliced beef to the marinade and massage the mixture into the meat thoroughly to ensure it is well coated. Cover with plastic wrap and let marinate in the refrigerator for at least 1 hour or overnight for best results.
Heat the cooking oil in a pan over medium-high heat.
Once the oil is hot, add the marinated beef in batches, ensuring not to overcrowd the pan. Fry for about 3 to 4 minutes on each side or until cooked through and lightly caramelized.
Repeat with the remaining beef. Serve hot with garlic fried rice and an egg cooked to your preference.
Nutrition Facts
Calories |
375 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.0 g | 29% | |
| Saturated Fat | 7.2 g | 36% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 88 mg | 29% | |
| Sodium | 343 mg | 15% | |
| Total Carbohydrate | 10.9 g | 4% | |
| Dietary Fiber | 0.2 g | 1% | |
| Total Sugars | 9.4 g | ||
| Protein | 29.1 g | 58% | |
| Vitamin D | 0.2 mcg | 1% | |
| Calcium | 27 mg | 2% | |
| Iron | 3.5 mg | 20% | |
| Potassium | 428 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
