Low Sodium Beef Suya
Elevate your grilling game with this irresistible Low Sodium Beef Suya—a healthier twist on the popular West African street food. Made with tender strips of sirloin or flank steak, this recipe is marinated in a bold, aromatic blend of unsalted peanuts, smoked paprika, ground ginger, cayenne, and other warm spices. With just the right amount of heat and a zesty kick of fresh lemon juice, each skewer delivers a smoky, nutty flavor that’s perfect for those watching their sodium intake. Quick to prepare and grill, this dish is not only a crowd-pleaser but also versatile; serve it with a fresh salad or your favorite grilled vegetables for a wholesome and satisfying meal. Ideal for cookouts, weeknight dinners, or special occasions, this homemade suya will transport your taste buds straight to the vibrant streets of West Africa!
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Recipe Information
Ingredients
- 1 pound Beef (sirloin or flank steak)
- 1 cup Unsalted peanuts
- 1 teaspoon Cayenne pepper
- 1 teaspoon Ground ginger
- 1 teaspoon Garlic powder
- 1 teaspoon Onion powder
- 1 teaspoon Smoked paprika
- 1 teaspoon Ground coriander
- 2 tablespoons Vegetable oil
- 2 tablespoons Fresh lemon juice
- 10 pieces Skewers
Instructions
Start by preparing the beef. Cut the beef into thin strips of about half an inch thick and two inches long to easily fit on skewers. Set aside.
In a food processor, combine the unsalted peanuts, cayenne pepper, ground ginger, garlic powder, onion powder, smoked paprika, and ground coriander. Pulse until the peanuts are finely ground and mixed well with the spices.
In a large mixing bowl, combine the peanut-spice mix and the beef strips. Add the vegetable oil and fresh lemon juice to the mix. Stir well to coat the beef evenly ensuring each piece is well coated in the spice mix.
Cover the bowl with plastic wrap and let the meat marinate for at least 1 hour in the refrigerator for the flavors to meld. For best results, marinate overnight.
While the meat marinates, soak the wooden skewers in water to prevent them from burning during grilling.
Once marinated, thread the beef strips onto the skewers, keeping each piece about half an inch apart to ensure even cooking.
Preheat a grill or broiler to medium-high heat. If using a grill, lightly oil the grill grates.
Place the skewers on the grill or under the broiler. Cook for 3 to 4 minutes on each side or until the beef is cooked to your preferred doneness.
Once cooked, remove from the grill and let rest for a few minutes before serving.
Serve the Low Sodium Beef Suya warm, garnished with extra lemon slices and a side of fresh vegetables or salad.
Nutrition Facts
Calories |
3802 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 253.2 g | 325% | |
| Saturated Fat | 67.2 g | 336% | |
| Polyunsaturated Fat | 16.8 g | ||
| Cholesterol | 840 mg | 280% | |
| Sodium | 3308 mg | 144% | |
| Total Carbohydrate | 86.5 g | 31% | |
| Dietary Fiber | 26.4 g | 94% | |
| Total Sugars | 28.6 g | ||
| Protein | 310.2 g | 620% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 380 mg | 29% | |
| Iron | 31.6 mg | 176% | |
| Potassium | 5496 mg | 117% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
