Low Sodium Beef Stir-Fry Noodles
Savor the bold and vibrant flavors of this *Low Sodium Beef Stir-Fry Noodles* recipe, where tender strips of marinated beef meet a colorful medley of crisp vegetables and hearty egg noodles. Perfect for those seeking a healthier twist on a classic Asian-inspired dish, this recipe keeps sodium levels in check by using low-sodium soy sauce without compromising on taste. Aromatic garlic and ginger, along with a drizzle of sesame oil, bring irresistible depth to this quick and easy stir-fry, ready in just 35 minutes. Packed with fresh ingredients like red bell peppers, broccoli, carrots, and sugar snap peas, this balanced meal is both nutritious and satisfying. Ideal for busy weeknights, this dish is a flavorful way to enjoy a guilt-free, homemade takeout experience.
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Recipe Information
Ingredients
- 450 grams beef sirloin, thinly sliced
- 2 tablespoons low sodium soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 teaspoon ginger, grated
- 1 unit red bell pepper, thinly sliced
- 150 grams broccoli florets
- 1 unit carrot, julienned
- 100 grams sugar snap peas
- 300 grams cooked egg noodles
- 2 units green onions, chopped
- 1 teaspoon sesame oil
Instructions
In a medium bowl, combine the sliced beef with 1 tablespoon of low sodium soy sauce and the cornstarch. Mix well and let it marinate for about 10 minutes.
Heat 1 tablespoon of vegetable oil in a large wok or skillet over medium-high heat. Add the marinated beef and stir-fry until browned and cooked through, about 3-4 minutes. Remove the beef from the pan and set aside.
In the same pan, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and grated ginger, stir-frying for about 30 seconds until fragrant.
Add the red bell pepper, broccoli florets, carrot, and sugar snap peas to the pan. Stir-fry the vegetables for about 3-4 minutes, until they are tender-crisp.
Return the beef to the pan, mixing it with the vegetables. Add the cooked egg noodles and the remaining 1 tablespoon of low sodium soy sauce. Toss everything together to combine and heat through, about 2 minutes.
Finish by drizzling sesame oil over the stir-fry and sprinkling with the chopped green onions. Give it a final toss to mix well.
Serve hot and enjoy your low sodium beef stir-fry noodles.
Nutrition Facts
Calories |
2188 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 114.8 g | 147% | |
| Saturated Fat | 34.0 g | 170% | |
| Polyunsaturated Fat | 22.7 g | ||
| Cholesterol | 401 mg | 134% | |
| Sodium | 1645 mg | 72% | |
| Total Carbohydrate | 135.0 g | 49% | |
| Dietary Fiber | 22.7 g | 81% | |
| Total Sugars | 22.1 g | ||
| Protein | 148.5 g | 297% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 315 mg | 24% | |
| Iron | 21.9 mg | 122% | |
| Potassium | 2712 mg | 58% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
