Low Sodium Beef Souvlaki
Savor the vibrant flavors of the Mediterranean with this Low Sodium Beef Souvlaki recipe! Perfectly tender cubes of beef sirloin or tenderloin are marinated in an aromatic blend of lemon juice, olive oil, garlic, oregano, rosemary, and freshly ground black pepper, then grilled to perfection alongside colorful chunks of onion, green, and red bell peppers. Designed with heart-healthy eating in mind, this low sodium twist on classic Greek souvlaki delivers bold, zesty flavors without relying on excess salt. Ready in under an hour with minimal prep, it’s an ideal option for a quick yet gourmet grilling experience. Serve these irresistible skewers with a low-sodium tzatziki sauce or a fresh Greek salad for a wholesome, flavor-packed meal the whole family will love. Perfect for summer grilling season and packed with healthy ingredients, this recipe is a true crowd-pleaser! Keywords: low sodium beef souvlaki recipe, Greek beef skewers, heart-healthy grilling recipes.
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Recipe Information
Ingredients
- 1 pound beef sirloin or tenderloin
- 2 tablespoons lemon juice
- 3 tablespoons olive oil
- 3 garlic cloves, minced
- 1 teaspoon dried oregano
- 0.5 teaspoon ground black pepper
- 0.5 teaspoon dried rosemary
- 1 large onion, cut into wedges
- 1 large green bell pepper, cut into chunks
- 1 large red bell pepper, cut into chunks
- 8 wooden or metal skewers
Instructions
Trim any excess fat from the beef and cut it into 1-inch cubes.
In a large mixing bowl, combine the lemon juice, olive oil, minced garlic, dried oregano, ground black pepper, and dried rosemary to create the marinade.
Add the beef cubes to the marinade, ensuring each piece is well coated. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, preferably 2-3 hours, to allow the flavors to meld.
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
Preheat your grill to medium-high heat.
Remove the marinated beef from the fridge. Thread the beef cubes onto the skewers, alternating with onion wedges, green bell pepper chunks, and red bell pepper chunks.
Place the skewers on the preheated grill and cook for approximately 8-10 minutes, turning occasionally, until the beef is cooked to your desired doneness and the vegetables are tender.
Remove the skewers from the grill and let them rest for a couple of minutes before serving.
Serve the beef souvlaki with a side of low-sodium tzatziki sauce or a fresh Greek salad.
Nutrition Facts
Calories |
1521 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 97.9 g | 126% | |
| Saturated Fat | 28.5 g | 142% | |
| Polyunsaturated Fat | 4.0 g | ||
| Cholesterol | 340 mg | 113% | |
| Sodium | 284 mg | 12% | |
| Total Carbohydrate | 46.4 g | 17% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 22.5 g | ||
| Protein | 111.2 g | 222% | |
| Vitamin D | 0.8 mcg | 4% | |
| Calcium | 165 mg | 13% | |
| Iron | 12.7 mg | 71% | |
| Potassium | 2585 mg | 55% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
